The Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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The Set Boundaries Workbook
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Nedra Glover Tawwab
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need and show up more authentically in the world.
©2021 Nedra Glover Tawwab (P)2021 Penguin AudioLos oyentes también disfrutaron...
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3 out of 5 stars
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Your Opinion is the Only Valid One
- De c en 05-13-21
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The Drama Free Workbook
- Practical Exercises for Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 2 h y 53 m
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
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General5 out of 5 stars 308
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Narración:4.5 out of 5 stars 278
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Historia5 out of 5 stars 277
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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5 out of 5 stars
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Realistic and Practical!
- De Kessa en 03-08-23
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Consider This
- Reflections for Finding Peace
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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4 out of 5 stars
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Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
- De Jessica Light en 11-18-24
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- De: Sharon Martin MSW LCSW
- Narrado por: Anna Caputo
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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5 out of 5 stars
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Super helpful!
- De H. Lee en 08-11-24
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30 Days to a New Relationship with Alcohol
- De: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrado por: Holly Whitaker
- Duración: 3 h y 52 m
- Grabación Original
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General5 out of 5 stars 160
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Narración:5 out of 5 stars 157
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Historia5 out of 5 stars 157
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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5 out of 5 stars
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Excellent
- De lily morrill en 01-04-25
De: Holly Whitaker, y otros
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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5 out of 5 stars
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An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
De: Donna Jackson Nakazawa, y otros
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21 Days to Better Boundaries
- A Guide to Setting Boundaries with Kindness + Compassion
- De: Ann Weiser Cornell
- Narrado por: Lynnda Nelson
- Duración: 2 h y 52 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.
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The Language of Emotions (Revised and Updated)
- What Your Feelings Are Trying to Tell You
- De: Karla McLaren M.Ed
- Narrado por: Karla McLaren M.Ed
- Duración: 20 h y 29 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
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5 out of 5 stars
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An important step to understand life by understanding emotions
- De Anonymous User en 03-05-24
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- De: Anne Katherine MA
- Narrado por: Pam Ward
- Duración: 6 h
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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3 out of 5 stars
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Not exactly for tailored for the Male reader
- De Matt en 04-26-22
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- De: Lindsay C. Gibson PsyD
- Narrado por: Ann Sprinkle
- Duración: 12 h y 15 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.
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Boundaries, Updated and Expanded Edition
- When to Say Yes, How to Say No to Take Control of Your Life
- De: John Townsend, Henry Cloud
- Narrado por: Henry O. Arnold
- Duración: 11 h y 18 m
- Versión completa
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General4.5 out of 5 stars 7,639
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Narración:4.5 out of 5 stars 6,393
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Historia4.5 out of 5 stars 6,329
Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest. In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life.
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4 out of 5 stars
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Wonderful but should probably mention religion or the Bible in title
- De Victoria Robben en 06-06-18
De: John Townsend, y otros
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Where to Draw the Line
- How to Set Healthy Boundaries Every Day
- De: Anne Katherine MA
- Narrado por: Donna Postel
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 189
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Narración:4.5 out of 5 stars 149
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Historia4.5 out of 5 stars 148
In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.
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4 out of 5 stars
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Good book mostly but breaks an important boundary
- De Olivia Aldridge en 04-28-19
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After the Rain
- Gentle Reminders for Healing, Courage, and Self-Love
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 707
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Narración:5 out of 5 stars 607
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Historia5 out of 5 stars 600
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
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5 out of 5 stars
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Beautiful ❤️❤️❤️
- De Anonymous User en 08-05-21
De: Alexandra Elle
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- De: Najwa Zebian
- Narrado por: Najwa Zebian, Catherine Ho, Dani Martineck, y otros
- Duración: 5 h y 14 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
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5 out of 5 stars
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Incredible
- De Amazon Customer en 07-17-23
De: Najwa Zebian
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
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Dropped
- De Anonymous User en 08-05-23
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Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
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General5 out of 5 stars 1,843
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Narración:5 out of 5 stars 1,516
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Historia4.5 out of 5 stars 1,509
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
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5 out of 5 stars
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Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4 out of 5 stars 71
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Historia4 out of 5 stars 71
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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1 out of 5 stars
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
Lo que los oyentes dicen sobre The Set Boundaries Workbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shay
- 11-08-24
Good read
Practical tips. Good read. Will check out more books from the author very very soon.
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Total5 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Reina Woods
- 02-22-23
useful essential information
loved the content. if you want to do the exercises I would suggest buying the paperback workbook
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MarcDaniel Medacier
- 09-30-22
Very Good
I would definitely recommend! Thete is a lot of good, straightforward information here. Also, the author reading the book is always a plus!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. Vasquez
- 02-08-23
insightful
Such a good listen/read. validating and helpful with mindfulness and reaffirmation thoughts. thank you Nedra Glover Tawwab
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