The Shadow Work Journal

A Guide to Integrate and Transcend Your Shadows

De: Keila Shaheen

Narrado por: Keila Shaheen

Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!

Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?

The first step is to confront the shadows that have been holding you back for years.

The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Loved this book!

This book has great information on wounds, affirmations, meditations. It was a great resource to increase self awareness.

I liked the motivation to look inwards on our selves. Steps and different ways and deeper questions to ask.

leaning more about myself

this book is a great reflection of who you can be and who you are now. they give you the tools for your own self help

Oneness, Life in Crepuscule

Perfect, all around perfect journal for me. Like Violet, my journey began in my forming years. The deep darkest void within me kept me longing and searching for wholeness, peace and happiness. This kept me strong to keep going. All the while, shadows deeply in black and purple hues reflected in my aura. Like Violet, I was structured with silence. No compassion. No nurture, no belonging, no safeness and comfort, without the healing of love. Dressed in shame and rejection. Now 65 years old, I have lost all that I built right down to my dearest saving grace, my son, my granddaughter. To support groups, reading material, therapists, professionals of sorts, I explored- finding scattered bits and pieces along the way. Knowing it was not enough to go into the depth. Since 2018, the ‘seeing’ has grown. My voice exercising its way up and outward. A therapist fitting for me was found. Pieces fitting into one another. The pain and anguish erupted and still flowing which led me to this book. Another affirmation I can manifest. The clarity of instruction, the tools and flow designed by the author has engaged me. Confidence, determination and will have reinstated my belief, ‘Go With The Flow.’ On my way, returning to walk the path through the darkness and to the light where I enter my wholeness amongst beauty, pureness, peace. A dream that has been with me in my sleep since childhood is now with awareness and definition. Symbolized in a tattoo imprinted into my arm within the past year. My gratitude runs wide and deep for this book, for everything and everyone responsible for showing me the way. Now it becomes mine. Oneness. ~Terri

great book

loved the ease and the flexibility and this book has really helped me a lot