The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

De: Ellen Vora

Narrado por: Eileen Stevens

The Anatomy of Anxiety has descriptive copy which is not yet available from the Publisher.

Excellent

I am a psychiatrist. This is an excellent, thorough look at anxiety. Dr. Vora makes the information easily accessible while remaining engaging and not feeling like a textbook. Highly recommend for anyone dealing with anxiety, or anyone in general, to get a better understanding of how the human body and brain work.

It was okay

There were a lot of things in this book that were helpful, but also many things I ethically disagreed with. The author said it best to "take this book buffet style taking what helps you and fulfills you and leaving what doesn't."

Loved it!

Recommended it to all the women in my life and a few men. Very helpful and positive!

Lot of repetition…

Did have some valuable information but a lot of it was regarding your diet (which is necessary) but repeated a lot of the same things… did have a few good takeaways

Digestible look at anxiety

Really identified with a lot of stories of patients.
Enjoyed the perspective of how we look at and utilize anxiety.