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In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
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Resumen del Editor
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
- Duración: 7 h y 40 m
- Versión completa
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Historia
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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Historia
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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Historia
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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What Your Doctor May Not Tell You About Pre-Menopause
- De: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 9 h y 46 m
- Versión completa
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Historia
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- De Andrea en 09-07-17
De: John R. Lee, y otros
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- De: Alberto Villoldo
- Narrado por: Dr. Alberto Villoldo
- Duración: 11 h y 43 m
- Versión completa
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Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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Life changing
- De Jacqueline en 06-06-19
De: Alberto Villoldo
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- De: Kelly Brogan M.D.
- Narrado por: Kelly Brogan M.D.
- Duración: 10 h y 1 m
- Versión completa
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- De AMM en 09-23-19
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- De: Izabella Wentz
- Narrado por: Erin Bennett
- Duración: 10 h y 47 m
- Versión completa
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- De Samantha en 04-04-17
De: Izabella Wentz
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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General
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Narración:
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Historia
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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General
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Narración:
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Historia
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
Las personas que vieron esto también vieron...
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 7 h y 49 m
- Versión completa
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General
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Narración:
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Historia
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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Get to the point!!!
- De McPicklesworth en 07-14-17
De: Alisa Vitti
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Period Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 12 h y 7 m
- Versión completa
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General
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Narración:
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Historia
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
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This book is LIFE-CHANGING
- De Emma S. Wight en 06-19-19
De: Maisie Hill
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
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General
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Narración:
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Historia
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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Thank you!!!
- De Tamika en 04-10-20
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The Unsold Mindset
- Redefining What It Means to Sell
- De: Colin Coggins, Garrett Brown
- Narrado por: Colin Coggins, Garrett Brown
- Duración: 7 h y 13 m
- Versión completa
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General
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Narración:
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Historia
The Unsold Mindset reveals a counterintuitive approach not just to selling but to life. It’s a journey toward an entirely new mindset—the greatest sellers on the planet aren’t successful because of what they do, they’re successful because of what they think. Being a good person and a good salesperson aren’t mutually exclusive. The Unsold Mindset will change the way you think about selling and the way you think about yourself.
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Not satisfactory
- De Prestidigitator en 05-26-23
De: Colin Coggins, y otros
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Wild Power
- Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
- De: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrado por: Alexandra Pope, Sjanie Hugo Wurlitzer
- Duración: 8 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
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Life Changing
- De alyssa en 12-03-17
De: Alexandra Pope, y otros
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Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- De: Scott Sonenshein
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
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General
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Narración:
-
Historia
Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.
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Good ideas. Wanted a few more inches on the journey.
- De Sarah S. en 05-20-17
De: Scott Sonenshein
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
-
-
Get to the point!!!
- De McPicklesworth en 07-14-17
De: Alisa Vitti
-
Period Power
- De: Maisie Hill
- Narrado por: Maisie Hill
- Duración: 12 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
-
This book is LIFE-CHANGING
- De Emma S. Wight en 06-19-19
De: Maisie Hill
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
-
-
Thank you!!!
- De Tamika en 04-10-20
-
The Unsold Mindset
- Redefining What It Means to Sell
- De: Colin Coggins, Garrett Brown
- Narrado por: Colin Coggins, Garrett Brown
- Duración: 7 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
The Unsold Mindset reveals a counterintuitive approach not just to selling but to life. It’s a journey toward an entirely new mindset—the greatest sellers on the planet aren’t successful because of what they do, they’re successful because of what they think. Being a good person and a good salesperson aren’t mutually exclusive. The Unsold Mindset will change the way you think about selling and the way you think about yourself.
-
-
Not satisfactory
- De Prestidigitator en 05-26-23
De: Colin Coggins, y otros
-
Wild Power
- Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
- De: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrado por: Alexandra Pope, Sjanie Hugo Wurlitzer
- Duración: 8 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
-
-
Life Changing
- De alyssa en 12-03-17
De: Alexandra Pope, y otros
-
Stretch
- Unlock the Power of Less - and Achieve More Than You Ever Imagined
- De: Scott Sonenshein
- Narrado por: Mike Chamberlain
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Stretch identifies key ways for people and organizations to work beyond their resources to achieve higher performance. Based on in-depth research in psychology and management, Scott Sonenshein shows how to accomplish goals, find professional and personal success, and live a richer life. Sonenshein reveals that while we rarely have all we think we need, we usually have more than we imagine.
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-
Good ideas. Wanted a few more inches on the journey.
- De Sarah S. en 05-20-17
De: Scott Sonenshein
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Breathe In, Breathe Out
- Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
- De: Stuart Sandeman
- Narrado por: Stuart Sandeman
- Duración: 11 h y 39 m
- Versión completa
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General
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Narración:
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Historia
In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breath work, Stuart has changed the lives of thousands through his signature sessions. Now he wants the same for you.
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Missing pdf
- De devin en 01-12-23
De: Stuart Sandeman
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9 Rules of Engagement
- A Military Brat's Guide to Life and Success
- De: Harris Faulkner
- Narrado por: Harris Faulkner
- Duración: 7 h y 29 m
- Versión completa
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General
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Narración:
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Historia
The Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military service into their lives. Born into a military family, Harris Faulkner revered her father, a decorated career officer who served three tours of duty in Vietnam and raised his children with the values and ideals of the US military.
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Motivational memoir
- De Wayne en 10-21-18
De: Harris Faulkner
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Soul Therapy
- The Art and Craft of Caring Conversations
- De: Thomas Moore
- Narrado por: Thomas Moore
- Duración: 8 h y 4 m
- Versión completa
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General
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Narración:
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Historia
The New York Times best-selling author of the classic The Care of the Soul addresses the needs of those providing soul care to others - therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends - sharing his insights for incorporating a spiritual or soulful dimension into their work and practices.
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A nourishing treat!
- De Michael McCarthy en 06-07-22
De: Thomas Moore
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- De: Candice Kumai
- Narrado por: Caitlin Kelly, Candice Kumai
- Duración: 4 h y 2 m
- Versión completa
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General
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Narración:
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Historia
From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.
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Beautiful
- De Sarah Erwin en 01-18-21
De: Candice Kumai
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Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- De: Kate Northrup M.D.
- Narrado por: Kate Northrup M.D.
- Duración: 5 h y 40 m
- Versión completa
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General
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Narración:
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Historia
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
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Wanted to like it more
- De Laurel en 05-09-19
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Detox Your Thoughts
- Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
- De: Andrea Bonior PhD
- Narrado por: Andrea Bonior PhD
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational listen.
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Helped Me Remain Mindful Of My Thoughts
- De Kerris Holderman en 08-05-21
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The Prosperity Paradox
- How Innovation Can Lift Nations out of Poverty
- De: Clayton M. Christensen, Efosa Ojomo, Karen Dillon
- Narrado por: Mike Chamberlain
- Duración: 9 h y 37 m
- Versión completa
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General
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Narración:
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Historia
Clayton M. Christensen, the author of such business classics as The Innovator’s Dilemma and the New York Times best-seller How Will You Measure Your Life, and coauthors Efosa Ojomo and Karen Dillon reveal why so many investments in economic development fail to generate sustainable prosperity and offers a groundbreaking solution for true and lasting change.
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Simplistic, lack of insights
- De D. Cameron en 05-24-21
De: Clayton M. Christensen, y otros
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Good Grief
- On Loving Pets, Here and Hereafter
- De: E.B. Bartels
- Narrado por: Eileen Stevens
- Duración: 5 h y 47 m
- Versión completa
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General
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Narración:
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Historia
An unexpected, poignant, and personal account of loving and losing pets, exploring the singular bonds we have with our companion animals, and how to grieve them once they’ve passed.
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Great Topic, Poor Execution
- De J Stryker en 02-01-24
De: E.B. Bartels
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How I Built This
- The Unexpected Paths to Success from the World's Most Inspiring Entrepreneurs
- De: Guy Raz
- Narrado por: Guy Raz
- Duración: 10 h y 31 m
- Versión completa
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General
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Narración:
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Historia
Great ideas often come from a simple spark: A soccer player on the New Zealand national team notices all the unused wool his country produces and figures out a way to turn them into shoes (Allbirds). A former Buddhist monk decides the very best way to spread his mindfulness teachings is by launching an app (Headspace). A sandwich cart vendor finds a way to reuse leftover pita bread and turns it into a multimillion-dollar business (Stacy’s Pita Chips).
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GET THIS BOOK!
- De Mattye LaSuer en 01-16-21
De: Guy Raz
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
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General
-
Narración:
-
Historia
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- De: James Altucher
- Narrado por: James Altucher
- Duración: 7 h y 2 m
- Versión completa
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General
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Narración:
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Historia
We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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Just do the 10,000 hours.
- De 3Ravens en 09-07-21
De: James Altucher
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Remote, Inc.
- How to Thrive at Work...Wherever You Are
- De: Robert C. Pozen, Alexandra Samuel
- Narrado por: Teri Schnaubelt
- Duración: 8 h y 33 m
- Versión completa
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General
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Historia
You can thrive and excel when you’re working remotely, if you adopt the mindset, habits, and tech tools of professionals who are even more productive outside the office: Learn to think like a “business of one", and that entrepreneurial mindset will transform your experience of remote work.
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Superb advise for a remote work life.
- De KaraLea Helzer en 11-26-22
De: Robert C. Pozen, y otros
Lo que los oyentes dicen sobre In the FLO
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Agnes Wroblewska
- 01-29-20
A must read
This is the second great book by Alisa. A must read for all women, all husbands and all fathers. Very educational and, literally for me, life changing. Thank you Alisa!
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esto le resultó útil a 1 persona
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- Brittany
- 05-17-21
Interesting topic with flaws
I find the topic of this book interesting and the reading by Alisa is well done. The book however feels like a big ad for her clinic. There are some bread crumbs and tidbits of real information but you don’t really feel like you have the tools to do it for yourself at the end. The book intentionally leaves you hungry for information so you pay her more money.
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- Cristiana
- 04-12-21
Eye opening
Eye opening book. Really changes your mindset about female potential and nature. I would have liked more practical advice, but I guess you can find that in her App, which is advertised throughout the book. Very interesting read in any case.
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- Codi P
- 03-23-22
must read
read it twice. it's been so helpful, daily practice, helpful subliminal guide, feels like you're beening cheered on not put down
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- Jill Treece
- 06-02-23
Phenomal
Extremely eye-opening & thought-provoking book. Author makes it very accessible + inclusive for every kind of woman / human with female biology.
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- Elena Harris
- 11-28-22
So good I bought it for my sister.
This book has completely changed my mindset about my hormones, mood swings, and body image. I now understand that my monthly cycle is a complex, beautiful (yet still sometimes annoying) process. I am planning to get my hormonal IUD out soon and start properly syncing with my cycle to improve my moods, energy, and productivity.
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- Neonila
- 09-22-20
Very good book!!!! wow
I am in live with the hood and what j learned and found. wish to knew that when I was a teengaer ;)
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- Kristen Sortman
- 08-16-21
This should be taught in school!
Everyone should know this information; even male bodied people. I especially loved the section about how female reproduction should have been taught in schools. Read this book now!
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- Drew Bostian
- 07-23-22
Read this!!!!
This gave me goosebumps the entire time… it’s exciting to have this vital information out there now. So grateful that Alissa switched her career to study this AND SHARE … this was incredible to listen to from a knowledge base and also that she actually read it and you could hear her smile when things she got really excited about reading. I LOVED THIS BOOK!! Her reading it was just a cherry on top… sometimes the voices who read the books make me cringe… hers was awesome because she had such intensity and fever reading about this life changing information. Only with I would have known it sooner 💗 thank you from the bottom of my heart🙏
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- Awilmy
- 02-07-23
Changed my life
This book changed my life for the better. I unlocked so many advantages of being in Sync with my cycle. Now I sleep better, feel better, have more energy, eat better and im able to enjoy a quality life. Thank you!
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