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Mediterranean Diet for Beginners
- Narrado por: Ken Harrington
- Duración: 4 h y 17 m
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Mediterranean Diet for Beginners
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Great Book
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Resumen del Editor
Discover the Mediterranean Diet for Beginners guide to rapid weight loss - includes quick and easy recipes for breakfast, lunch, dinner and more!
What you are about to discover inside this collection are a variety of Mediterranean recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it.
These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book!
The recipes in this collection are provided with the intention in mind of convenience, quick and ease of use as its understandable that we live very busy lives and it can get hard to find the time to manage our health as well. That’s why we provide you these Mediterranean recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you.
The recipes you will discover inside this collection are made with specifically convenience, efficiency, quickness and ease kept in mind.
So what are you waiting for? Scroll up and the click the "Buy Now" button now!
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,834
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Narración:4.5 out of 5 stars 17,229
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Historia4.5 out of 5 stars 16,986
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,209
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Narración:4.5 out of 5 stars 6,964
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Historia4.5 out of 5 stars 6,903
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 852
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Narración:4.5 out of 5 stars 745
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Historia4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 983
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Narración:4.5 out of 5 stars 857
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Historia4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,606
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Narración:5 out of 5 stars 1,399
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Historia5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,785
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Narración:5 out of 5 stars 16,163
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Historia5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,850
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 4,600
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Narración:4.5 out of 5 stars 4,013
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Historia4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 201
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Narración:4.5 out of 5 stars 192
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Historia4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Mediterranean Diet for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashley J. Bray
- 03-21-20
This is a wonderful introduction ..
This is a wonderful introduction to the Mediterranean Diet. The first few chapters explain the philosophy and details behind the diet and are easy to hear. Then the second half of the book are recipes—and the recipes are amazing! I finished the book and couldn’t wait to start trying several of the recipes. I can’t say enough about how useful this book is—I highly recommend it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Edna D. Williams
- 03-31-20
Mediterranean diet book
Very good to get started on this diet. The recipes are easy and taste great. Good recipes a lot of good advice. Easy recipes. Very inspiring gave me lots of motivation to get started.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Helen P. Pantano
- 03-22-20
Good enough to eat
All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Manga!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Richard J. Wagner
- 03-22-20
I appreciate that.
The book is ok, I guess I thought it would be bigger. I gave it 5 starts because of the caliber of Customer service I received and the time it took to receive. Both were phenomenal! And I appreciate that.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rhonda V. Cardenas
- 03-31-20
Overall, it is a good starter book.
This was another gift for my chef brother. He had been on a clean eating kick and has thoroughly enjoyed the delicious recipes in this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vanessa A. Thompson
- 03-21-20
Mediterranean Diet
If you are looking for a easy to use book to explain the diet this is it. Also, offers several recipes that are easy and delicious.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mary J. Heath
- 03-31-20
A very resourceful book.
Great for beginners to start a week long meal plan and explains the diet. I really like the diet. Great food choices.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jonnie F. Rodriguez
- 03-31-20
I'm losing weight Glad I bought it.
It is a good listen with lots of things for beginners. What I needed. Listeners learn how to wean themselves off unhealthy foods and receive recipes with ingredients that can be conveniently purchased at local stores and markets. The recipes are easy to follow making the transition into the Mediterranean Diet, a smooth one.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Catherine S. Erickson
- 04-01-20
Explaining the science behind Mediterranean diet.
I wanted to buy a audiobook by an RD and it was definitely the right choice. She not only does an excellent job of explaining the science behind the Mediterranean diet, weight loss and exercise in a simple, understandable way, but provides insights and tips for each. In addition to providing recipes, there are four weeks planned out with shopping lists, daily menus, and logs for exercise and water. I definitely recommend this audiobook for those wanting to try this diet, want to lose weight or even just eat healthier.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leo W. Anderson
- 04-05-20
The recipes are easy and delicious.
I was really astounded by perceiving what number of imperative recommendations accumulated in such a short audiobook. I really like this audiobook. This lifestyle has been tested and proven through time to be effective and maintainable. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promise.There are also a lot of seafood recipes and some meat ones too. The audiobook is light weight, and the recipes are easy and delicious. Good and nice!
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