Master Your Emotions: Cognitive Behavioral Therapy

A Guide to Transform Your Life, Master the Mental Game and Use Emotional Intelligence to Overcome Anger, Anxiety and Negative Thoughts

De: Adam Feel

Narrado por: Jason Belvill

Duración: 3 h y 30 m

Resumen del Editor

What makes you react so intensely to emotion? What emotions do you avoid? What emotions cause you to feel stuck, unmotivated, and out of control?

If you want to learn how to use even the most negative emotions like anger, fear, and anxiety to motivate and propel you forward in life, then this audiobook is for you!

We easily state when we are feeling happy or sad. These are simple emotions we feel frequently, but why is it that some people are able to experience emotions with joy and excitement while others suffer through pain and anxiety?

What causes an individual to dwell on emotions and let them dictate their attitude and behavior for the remainder of the day?

Why do some people allow the barista messing up their morning coffee order to send them into an emotional outrage, while others simply accept the mistake and move on?

Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them.

This audiobook will show you in a simple and understandable way just how emotions greatly influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the serious negative or positive effect on your mental and physical health.

In this audiobook, you will discover:

• The best way to recognize how and why emotions affect you in positive or negative ways.
• How to understand where intense negative emotions arise from and why they affect you negatively.
• Proven techniques to help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life.
• A simple method to challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues.
• And so much more!

So many individuals recognize that their behaviors, actions, or beliefs are inappropriate or are not beneficial, but don’t understand how to change these things.

This audiobook will not only provide you with the steps on how to change, take action and control over your emotions, but it will also provide you with the motivation to actually commit to making these changes.

Why allow your emotions to continue controlling you? You can take control over your thoughts, beliefs, and life!

Get this audiobook now!

©2019 Adam Feel (P)2020 Adam Feel

great book

it was a great book, I honestly did not know how emotions can really affect you. but after reading this I can 100% say I am a bit more emotional intelligence

Much impressive after listen this audible

To completely free yourself from stress and depression, then this is the right guide to have.

The book exceeded my Expectations

This Cognitive Behavioral Therapy book is pretty informative too. This passionate knowledge book intends to enhance the standard of training gotten by your child or understudy by bringing issues to light about different strategies and practices. I still found the information powerful and wonderfully presented.

It is incredibly useful and edifying

The tips are given in this audio book recording simply astounding. I have acquired this audio book recording.

This audio-book is a very interesting listen!!

I've been suffering from depression for many years and I've learned a lot about how much stress can affect your well-being and how you can recover some control. This audio-book is highly recommended.

Learn for cognitive behavioral therapy audio book

I started treating myself right away after the first few lessons. It is an excellent layman treatise on the subject.

Fully great tips provided in this book!

This audible book was extremely instructive. Cognitive Behavioral Therapy is something I have been interested in for quite some time. I would prefer to suggest this audio-book to all interested newbies.

Very valuable information for all

I truly enjoyed listening to Cognitive Behavioral Therapy, many Secrets to Develop Your Mind and Achieve Your Dreams and Intrusive Thoughts. This book's speeches are wonderful and included too much information.

Practical, Easy, Perspective on Managing Emotions!

I’m not really big on emotions. I typically try to just suppress or ignore them and focus on moving forward. It will take a while to change, and I’ll probably refer to this audio-book frequently, but I now have a different view of emotions and how to deal with them more effectively. Thanks Adam Feel.

Comfortable topic provide this book

It explains how to conduct Cognitive Behavioral Therapy by yourself, and when to ask for help if needed on your CBT journey. I am happy to pursue this guidebook. Moreover thanks to the author.