Overthinking

How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.

De: Matthew Wollkan

Narrado por: Jay Deane

Duración: 3 h y 39 m

Resumen del Editor

Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself spinning in circles, wondering what people think about you and how you come across? If this sounds like you, you are not alone. Many people have a problem with overthinking and are wonder how to break free from this cycle. This book has helped many people find peace and recovery from overthinking and the anxiety that comes along with it.

This book will help you realize that overthinking is a manifestation of something deeper within you that you must delve into if you want to find freedom from it - listening to this book will teach you how to figure out what is for you and how to overcome it. I promise that overcoming overthinking will be an easier process than you think if you pick up this book!

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them.

In this book, you can expect to find the following topics;

• What is the definition of overthinking
• What exactly could be causing your overthinking
• How to find out why you are struggling with overthinking
• What the effects of overthinking are
• Symptoms of overthinking
• How overthinking can be a symptom of anxiety or major depressive disorders
• Strategies to relieve your anxiety if it causes overthinking
• How to reduce the frequency and severity of overthinking
• Ways of controlling your mind
• How to manage negative thoughts
• How to manage overthinking thoughts
• How to use scientific-based therapies such as cognitive behavioral therapy to identify unhealthy thinking patterns
• How to use these therapies to challenge and change overthinking thoughts and negative thoughts

Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking. Then, you will be able to break free from it by learning about several strategies that will help you to reduce your anxiety and the occurrence of overthinking episodes.

When a person finds themself in a cycle of overthinking too much, it affects all areas in their life, which usually prevents them from achieving the goals they want to achieve.

©2020 Matthew Wollkan (P)2021 Matthew Wollkan

Awesome book

This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.

This book provides a great way of instruction

This book provides a detailed explanation of the causes and effects of overthinking. It also offers a multitude of techniques/practices to keep the mind and body calm as well as build positive habits.

The audiobook is about Overthinking.

The audiobook will guide how to be more positive. After getting this audiobook, now I am ready to wipe out negative reasoning and control my thoughts. The audiobook is a personal development audiobook. I would energetically suggest this audiobook to everybody.

Very informative

Fantastic in forging a further understanding of this subject and how this impacts, has impacted and will impact your life. Very informative and thought-provoking listen of inspiration.

Highly suggest!

Overthinking was turned into my propensity. Yet, after perusing this book I m capable currently to get rid of this ill. Tips and traps that are given in this book truly have worth it. Thanks, writer for this extraordinary book.

I’m so satisfied with this book

This audiobook about overthinking is right for problem solving and mindfulness, I’m so satisfied with it. You can research loads from this audiobook and for a way great deal it price is an ought to purchase.

Amazing Insight

This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based on individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers. A very ingenious instrument that everybody can advantage of for an improved and important life.

Recommended one

Simple language, felt like I was listening to a wise friend. Highly recommend this audiobook.

This book was exactly what I needed.

I have been overthinking everything lately. This is a good book with good insights and ideas to get motivated to live a healthier life.

Nice one

All things considered, researchers realize that overthinking initiates similar parts of the mind that are engaged with fear and uneasiness.