The Obesity Fix

How to Beat Food Cravings, Lose Weight, and Gain Energy

De: James DiNicolantonio, Siim Land

Narrado por: Mike Norgaard

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim Land

Good information, but overly technical

Information was helpful overall, but the most important points are lost in heavy technical jargon. Fortunately, the main takeaways are reviewed at the end of each chapter. The reader's voice is monotonous and robotic which made it even more difficult to focus on the content.

Better to read than listen to

This was hard to listen to as an audiobook. A lot of reference info that you may want to skip over/read on paper briefly vs having every single thing read to you. Way too technical and not an easy/enjoyable listen.

Great information! Very detailed lists

I really enjoyed the information. However, the narrator was not easy to listen to. I had to turn up the speakers in my car and on my headset in order to hear the voice plus it was a lower toned voice, and it was very hard for women to hear lower voices.

Great info

Very good information. Well written and read. A lot of what we already know but don’t follow. I loved all the information on thyroid disease and Hashimoto. Extremely useful I will be taking it to my doctors office.

Great information

This book was great. Super informative. I highly recommend this book if your trying to have a better relationship with food. I’ve read a couple health books this is my favorite so far.