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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrado por: Curtis Wright, Voice Artist
- Duración: 4 h y 43 m
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Resumen del Editor
Shatter fitness stereotypes and achieve extraordinary health transformations – yes, even after 50!
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
This book aims to change this narrative by showing you that your age is not a barrier but an advantage. Inside, you will discover:
- How to redefine your fitness journey after 50, with strategies that go beyond mere exercises and delve into the essence of what it means to be fit and active in your golden years
- The secrets of your changing body – get an overview of metabolism shifts, muscle maintenance, and hormonal balances, and how to turn these to your advantage
- Dietary choices that fuel vitality and support muscle growth, without feeling restricted
- Practical tips to overcome common obstacles like time constraints and motivation dips
- The mental and emotional benefits of staying active – fitness can be a source of joy, stress relief, and mental clarity
- How to set yourself up for long-term success with strategies to integrate fitness into your daily life
- And much more!
If you're ready to leave behind the one-size-fits-all fitness advice and embrace a program that understands and celebrates your journey, then look no further.Redefine what fitness means after 50 and turn the tables on aging, one step at a time. Click “Add to Cart.”
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Historia
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Alone on the Wall (Expanded Edition)
- De: Alex Honnold, David Roberts
- Narrado por: Andrew Eiden, Will Damron
- Duración: 8 h y 46 m
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- De Pablo Lema en 11-10-19
De: Alex Honnold, y otros
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- De: Alexander Fitzgerald
- Narrado por: Alexander Fitzgerald
- Duración: 7 h y 18 m
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- De Rebekah Hernandez en 05-26-19
Lo que los oyentes dicen sobre Exercise and Fitness for Men After 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- FlyBoyJo
- 03-13-24
Great Background info
This is a great audiobook if you want the hows and whys of working out. It tells you what type of exercises to do and how so they will be effective for older men past 50. The nutritional tips and diet information to pair with your workout routine are especially helpful. I've worked out for years, but it's been getting harder to get anywhere as I have gotten older. The author set me in the right direction with his chapter on goal setting. Now, I work out with a goal in mind, so I'm not aimlessly pumping iron in the gym.
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- Anonymous User
- 03-08-24
Wow this helps
This audiobook has helped me lose weight and gain muscle in a relatively short amout of time, now I feel more confiden in my own skin and i have noticed a increase in energy with every day activities
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- G Flickinger
- 03-10-24
Great guide
"Exercise and Fitness for Men After 50" is a comprehensive guide for older men looking to improve their health, fitness, and wellness. It covers all the essential elements, including diet, stress, sleep, and hormones, and addresses sensitive topics like testosterone and prostate health. The chapters are well-organized, making it an easy read. It's motivating and offers personalized advice for starting or enhancing your fitness journey. A great read for men seeking a holistic approach to staying fit and healthy as they age.
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- RaptorByte
- 03-08-24
I love this narrator, brings the impact
I like the scientific research with these proven methods to bring a better mindset to improve your life. There's always self improvement but you have to figure out how to get there first. But it's now time with this audiobook as i've learned how to challenge my negative thoughts with new positive outlooks. I now know whats possible within the next few years by visualizing what i can accomplish. These tools have got me staying motivated and i'm ready to embrace challenges because life isn't easy but i have new opinions of my greatest assets. I've had a gym membership but really never gone because of potential injury. But after learning about different ideas and techniques i'm ready to understand these intervals or short bursts periods of exercise and ready to recover my cardio. You're going to enjoy this building strength at home how to stay strong and fit and most importantly how to fuel your mind.
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- Anonymous User
- 03-14-24
Guide to Great Fitness after 50
Really eye-opening, informative, and helpful guide for drastically improving your health and fitness as a man over 50. The insights into metabolism, muscle maintenance, and hormonal changes were eye-opening and helped me understand my body better. The dietary tips were easy to follow and didn't make me feel restricted. What I appreciated most was the emphasis on the mental and emotional benefits of staying active, which has motivated me to prioritize fitness for more than just physical health.
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- Joyce Bui
- 03-02-24
Great Tips on Eating Well and Staying Motivated
This book is all about staying fit and healthy if you're a man over 50. It gives you tips and tricks to boost your health, strength, and energy. The book covers exercises, nutrition, and ways to stick to your workout routine.
If you're a guy over 50 and want to feel strong and energetic, this book is for you! It's easy to understand and packed with helpful advice. You'll learn simple exercises you can do at home or at the gym to stay fit. Plus, the book gives great tips on eating well and staying motivated to exercise regularly. It's a must-read for seniors who want to live their best, healthiest lives!
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- GrammyG
- 04-19-24
Fitness After Fifty
I really enjoyed this audiobook because it felt tailored specifically for men like me, looking to stay active and healthy after hitting fifty. WiseFit Guru offers a perfect blend of motivational guidance and practical fitness strategies that cater to older adults. The focus on not just exercises but also on nutrition and maintaining workout consistency provides a holistic approach to staying fit. It's an encouraging and insightful guide for anyone interested in enhancing their strength and vitality well into their senior years.
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- James G Goodwyn
- 02-25-24
Blueprint for health, fitness and wellness!
This book provides the blueprint and motivation for men to achieve our health, fitness, and wellness goals as we age. I am in my late 50s and have read several fitness and diet books. There are not many books on the market that I have seen that address the three pillars (health, fitness, wellness) but the author of this book makes it clear that it is essential and non-negotiable that you MUST address all elements (food, diet, stress, sleep, hormones, etc.) if you want to be successful on your personal journey of aging with ensuring maximum level of vitality. This book provides the tenets that you can tailor and personalize for your entry point into this journey.
This book also explores some difficult topics that some aging men experience but avoid talking about (testosterone, prostate, etc.) This book provides explanation and motivation for seeking the right support to resolve these issues and put you back on track to achieve your health, fitness, and wellness goals-
This book was an easy read for me as each of the chapters are methodically presented to build off each other to further comprehension of the information/concepts that were discussed.
I challenge any male over 40 years of age that reads this book, that you will come away motivated and armed with the information ready to begin or tweak your current journey for health, fitness, and wellness-
I’m motivated ………… this is a new day for me in my journey! I encourage the reading this book! Get your new day going
Good Luck Men!
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- Stephen
- 03-20-24
What I’ve been looking for!
This book was exactly what I’ve been looking for as a 52 year old man! Really resonated with the need for fitness and strength as I have personally watched my father and father in law both struggle with balance and falling due to poor strength from not staying active. Great advice in here!
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