How to Make Disease Disappear

De: Rangan Chatterjee

Narrado por: Matthew Waterson

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health - and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

• Me-time every day
• An electronic-free Sabbath once a week
• Retraining your taste buds
• Daily micro-fasts
• Movement snacking
• A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Rangan Chatterjee (P)2018 HarperCollins Publishers

excelente , solo lamento que no esté en español

excelente libro, ideas interesantes y lo recomiendo solo el problema de no estar en español...una lastima !!!

perfectly simple

please listen to inform yourself and understand the realities of chronic disease and many of the health issues we face in the 21st century.

Excellent approach!

This is an excellent book on getting back to the basics of healthier living. Dr. Chatterjee makes it seem very achievable and realistic. I am a registered nurse and diabetes educator, I found this very inspiring for myself and for my practice. It puts what healthcare should be back into perspective.

Your how-to manual to heal

Best book I have ever listened to on taking control of your own health and well being.

Wonderfully informative.

This book provides easy instructions and tips to greatly improve your quality of life with very little effort.

What I can do to control of my health.

I enjoyed learning truths about what I can do to live a more healthy lifestyle! Taking steps to implement many of them starting with refined sugars and processed foods!

Good strategy accessible for everyone

Useful material. The structure is clear and straightforward. The main thing is to apply at least 20% of it into daily life.

Must Read!

This book contains practical, immediately applicable skills and techniques to improve your daily life. I’ve started implementing small steps and wow, I can already feel a difference. It’s a quick read too. Start it today!

a must read. lifesaving

this book is a masterpiece. everyone, every doctor, therapist, yoga teacher, nurse, needs to read this book.

Simplifies about 10 books in one

This is a great distillation of many books on health and fitness that I’ve read. It’s a great summary of actionable steps to take that I can bring to myself and my family. Highly recommended.