The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

De: Jordan Rubin, Joshua Axe

Narrado por: Jordan Rubin

AN INSTANT NEW YORK TIMES BESTSELLER!

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.

In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.

In this book, you’ll receive powerful insight on:

• Intermittent fasting for any experience level
• A daily eating plan that will fuel your body and expand your dietary horizons
• Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
• Cancer-fighting nutrition and wellness secrets
• The best tactics to beat depression and anxiety and improve mental health
• Common foods in your fridge or pantry that can reduce pain and boost your immune system
• An easy-to-follow 7-day meal plan (with shopping list)
• 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.

Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.

Possibly the most important biblical tool for our health!

Loved this book! Planning to reach out for permissions to start biblio diet groups especially within churches! Gods people should be the healthiest & this change is needed for us to fight the good fight!

A remarkable read

This is not only a diet book, but it is also a spiritual journey. and the end result is a better you physically, mentally and spiritually

Informative and trusted advice

I've done my research on the authors and the advice they give and it is spot on! The bible truly is a manual on life and how to live.

So much Bible based advice!

I was so excited to listen to this book and gain so much wisdom that I can apply to my life. As a cancer survivor living with Crohn’s disease, I get so much inspiration in the fact that my body is purposely designed to heal! Thank you Jordan and Josh!!!

Scriptural healing

Very thorough and well written with great details given throughout each section it was devided into which made it easy to take notes