The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

De: Jordan Rubin, Joshua Axe

Narrado por: Jordan Rubin

AN INSTANT NEW YORK TIMES BESTSELLER!

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.

In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.

In this book, you’ll receive powerful insight on:

• Intermittent fasting for any experience level
• A daily eating plan that will fuel your body and expand your dietary horizons
• Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle
• Cancer-fighting nutrition and wellness secrets
• The best tactics to beat depression and anxiety and improve mental health
• Common foods in your fridge or pantry that can reduce pain and boost your immune system
• An easy-to-follow 7-day meal plan (with shopping list)
• 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.

Expand your knowledge of nutrition and fitness with the official companion book, The Biblio Diet Study Guide.

So much Bible based advice!

I was so excited to listen to this book and gain so much wisdom that I can apply to my life. As a cancer survivor living with Crohn’s disease, I get so much inspiration in the fact that my body is purposely designed to heal! Thank you Jordan and Josh!!!

Scriptural healing

Very thorough and well written with great details given throughout each section it was devided into which made it easy to take notes

Loved the help this book gave me!

I loved this book! It is organized, encouraging and so helpful. I LOVE that the author read it. It makes it so much more personal and easy to listen to. I love how the author finished each chapter about 2 or 3 things to do to get that practice implemented.

Inspired

As a functional medicine enthusiast, this book naturally speaks to me with a whole food diet, but I really appreciated how it tied together mind, body and spirit. We can do our part to cherish our bodies through a healthy lifestyle, but must not leave out the most important thing- our faith and relationship with God! I found practical guidance mixed with inspiring stories of hope, struggle and triumph. Don”t let a diagnosis or a prognosis define you, Focus on the healthy and healed version of yourself, honor biblical wisdom in your daily practices, and practice faith and gratitude even when you can’t yet see the light ahead. Great section on natural supplements and their uses that I plan to revisit often.

Exactly what I expected and hoped it to be

Very informative and an easy read. Five stars but I will say it was slightly irritating ,in a funny manner, having to read “when I (Josh)” or when I (Jordan) ever couple paragraphs. Seriously though, the book is great!