The Prime

Prepare and Repair Your Body for Spontaneous Weight Loss

De: Kulreet Chaudhary

Narrado por: Kulreet Chaudhary

Prepared to live at your prime?

Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut.

Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.

Her program is not about what you can’t have or do, it’s about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You’ll learn:

–The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
–Why it’s not about what you eat, but what you digest
–How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
–How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits.

Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Includes a PDF with recipes, quizzes, a cravings journal template, and some instructional boxes.

Reseñas de la Crítica

“The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science. Blessings to Dr. Chaudhary for delivering this knowledge in a user-friendly format to benefit so many!”
--David Perlmutter, MD, FACN, New York Times bestselling author of Grain Brain and Brain Maker

“Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!
--Jason Wachob, Founder of mindbodygreen and author of Wellth

“Kulreet Chaudhary chronicles a fascinating journey from a reductionist and mechanistic medicine to a truly integrated behavioral approach to health and healing. For anyone who wants to understand the future of well being and medicine this book is a must read.”
--Deepak Chopra, MD, FACP

Great information,

Great breakdown of health, easy to understand. very helpful. Two thumbs up. I appreciate the information in this book and how it relates to health.

Is there a better word than awesome?

Best book ever on integrative health. A genuine threat to pharmaceutical companies. A game changer.

Most valuable book I have read!!!

I both read and listened to this book several times . This book is packed with rich and valuable information to hold on to for a lifetime. Composed from and delivered from a genuine place with a clear desire to honestly heal and help the modern processed human.

Saturated in body and food education

I loved this book. It was so informative and educational, I learned more about my body in one book! I highly recommend it. The middle was a little too heavy with medical and Indian terminology and "this is connected to this, which causes this, etc." but the rest was great. I think all Americans could lead healthier and more fulfilling lives after reading and following this book.

Excellent health information!

This book provides an amazing alternative to the standard American health and nutrition guidlines. I highly recommend!