Make Change That Lasts

De: Dr. Rangan Chatterjee

Narrado por: Dr. Rangan Chatterjee

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day-to-day life causes these responses—and shows you how to respond to them consciously through: hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.

©2024 Rangan Chatterjee (P)2024 Ascent Audio

Author was a good and engaging speaker.

I enjoyed this audio book. One minus was I felt there were too many plugs for his pod casts and this took away from the stories and added unneeded length to the book. The last 45 minutes could be shortened for a recap of pivotal takenaways

Honest and clear advise for living

I liked the easy way Dr. Chatterjee spoke of his own personal experiences and how a change of perspective could make real and lasting changes in your life.

The honesty from a drs perspective is invaluable

This book is so helpful in so many ways . It. Helped me recognize so many areas in my life that could be better with simple changes

Simply incredible!

I was recommended this book by my dad and a friend… I’m so glad they did! It’s simply incredible and I’ve learned so much that I want to implement into my daily life. Thank you Dr. Chatterjee!

Great suggestions.

It is full of great, intuitive suggestions that seem obvious now that he has spoken them

Informative and fun to listen

Great listen, I enjoy his voice and like that you get the authors inflections during the read. He does a great job of relating issues to situations that I think most people have been in or will at some point. I listen in the car so if the book is enjoyable and has good/relative information I listen again, to pick up some of the things I may have missed. I will definitely listen to this one again.

I feel changed

new things to think about that really make sense. if I put this into practice, I really think life can get better.

Insightful and applicable to life

Loved it. Tons of useful information explained clearly in a way you can apply it to your life.

Best self help I have ever found!

Dr. Chatterjee presents a clear concise self-help guide with lots of information and wonderful examples from real life stories of some of his patients. He explains how people are different and we do not all fit under one rule of self help.
People are multifaceted and he embraces viewpoint, and he includes a common sense guide to life in general .
His narration is fabulous easy to listen to and easy to comprehend .
His British accent is lovely to listen to as well .
I already have found a better sense of peace and self acceptance by reading this book. I have put a logical framework into what was a very confused image of myself and my journey forward, dealing with my stress and making logical choices in my life.
I will be using this information and referring back to it occasionally to refresh my strategy. Thank you, Dr. Chatterjee.

The Perspective

This book was excellent & definitely changed my perspective on how reliant I am on some things in my life. I’m so excited to apply the knowledge I took from this book to my life!!!!