Happy Mind, Happy Life

The New Science of Mental Wellbeing

De: Dr. Rangan Chatterjee

Narrado por: Dr. Rangan Chatterjee

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:

• Find your flow
• Create distance from your phone
• Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

©2022 Rangan Chatterjee (P)2022 Ascent Audio

Uplifting and encouraging read

Timely book, especially as many people are healing from the physical and emotional effects of the pandemic. Small and simple steps that lead us to creating greater happiness and joy in our lives. Highly recommend book to everyone!

Love it !

Love this book ! :)
I will recommend this book to all my friends and family!
Thank you Dr. Chatterjee!

Enlightening

Straightforward examples and solutions for the common folks, not just the stressed out high end wealthy folks.

Wonderful reminders of how to live better

LOVE his voice, syncopation of delivery, and true passion for what he shares in every verse. LOVE who he is and the kindness he represents!

highly recommended

If actually implementing and following the guidelines, will 1 see a difference in life.