Happy Mind, Happy Life

The New Science of Mental Wellbeing

De: Dr. Rangan Chatterjee

Narrado por: Dr. Rangan Chatterjee

Duración: 5 h y 16 m

Resumen del Editor

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:

• Find your flow
• Create distance from your phone
• Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

©2022 Rangan Chatterjee (P)2022 Ascent Audio

Uplifting and encouraging read

Timely book, especially as many people are healing from the physical and emotional effects of the pandemic. Small and simple steps that lead us to creating greater happiness and joy in our lives. Highly recommend book to everyone!

Love it !

Love this book ! :)
I will recommend this book to all my friends and family!
Thank you Dr. Chatterjee!

highly recommended

If actually implementing and following the guidelines, will 1 see a difference in life.

An inspiring listen!

Not only useful, but Dr Chatterjee is very fun to listen to also. I will definitely sign up for his podcasts!!

Transformative work

This book has impacted my life in ways that will last a lifetime! Super thankful and grateful for compassionate humans like Dr. Chatterjee.

good tips, could be more in depth

this book has a lot of great tips and describes habits you can change to improve happiness. I also enjoyed the case studies he brought in at the end of chapters to show how that particular change helped a real person.

I was a little disappointed in the lack of depth though. I felt the majority of information I have already read or listened to in Atomic Habits as well as Jay Shetty podcasts.

I do believe this is still worth reading/listening to. He gives some great tools to help strengthen the relationship with yourself and lead you to a happier self.

A paradigm shift

Dr. Rangan Chatterjee's warm and compassionate demeanor with his emphasis on the whole person, including life experiences past and present, rwpresents a refreshing and insightful approach to healing so many of the conditions that are epidemic in contemporary culture and society. This perspect8ve is eye opening and offers hope for increased health and wellbeing without increasing medical interventions or pharmaceuticals. this book is well worth your time and will improve your life!

A book with hope

I loved this book and the simplicity of the interventions. It gives me hope is a world full of negativity. Thanks Dr. Chatterjee

Enjoyed this Book

I love the compassion that Dr Chatterjee puts forth in all of his teachings. Brilliant!

Overall a good listen but too much advertisement

I enjoyed this book a great deal and it did have a lot of practical information that I will be applying. However, the referrals to the podcasts and previous books became too much as the book went on. I imagine it comes across differently in print, but as an audiobook it started to sound more like a sales pitch.