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Intermittent Fasting for Women
- How to Eat What You Want and Still Lose Weight While on a Budget
- Narrado por: Betty Johnston
- Duración: 1 h y 11 m
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Resumen del Editor
Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today!
A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want!
Still on the fence about fasting? Want to know more?
This handy guide will teach you everything you need to know to get started with intermittent fasting while staying on a budget. Look the best you can without breaking the bank!
What you’ll learn:
- What exactly is intermittent fasting and how it works
- Different fasting methods you can follow
- How to handle cravings
- Tips to succeed in intermittent fasting
- Grocery tricks to save money while fasting
Be part of the intermittent fasting movement! Free yourself from expensive and very restrictive diets. Lose weight, look and feel healthier - all while eating what you want. Grab your copy and embark on your intermittent fasting journey today!
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
Lo que los oyentes dicen sobre Intermittent Fasting for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Andrea Mercado
- 04-05-19
Really great information, well organized includes
Really great information, well organized includes in this book. This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it. I enjoyed listening it and the message resonated with me. I also listen authors book on obesity and, between these two books, feel my life is about to change for the better. I would highly recommend it for anyone trying to improve!
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- Ramonita Collins
- 03-28-19
Wonderful book!
Its second book of this series intermittent fasting for women that I got, caloric intake and fasting tips are worth, for healthy lifestyle its have helpful and easy to follow tips, it has some how changed my perspective about fasting.
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- Dawn Donato
- 03-28-19
Intermittent Fasting for Women is the amazing book
Intermittent Fasting for Women is the amazing book.
i love this book.
this is the good book.
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- Ella Hale
- 04-05-19
Easy to follow instructions on how to make healthy
Easy to follow instructions on how to make healthy meals and there is a lot of good information about Mediterranean cooking and many many recipes.It is a very good book for the beginner who want to loose their fat easily.
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- Mark E Mack
- 03-28-19
It is easy to listen and to follow.
It is easy to listen and to follow. I liked how the different types of fasting was explained.i did not know there was so much difference.
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- Robert Baker
- 03-28-19
Fast listen
Fast listen. Explained why process works. I've lost 10 pounds and not missing the morning nosh.
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- Yang
- 04-05-19
Good info...
A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.Makes it doable and not something difficult to follow or presenting as if fasting is a magic bullet above all else.
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- Kimberly Roberts
- 04-05-19
An informative book.
An informative book. Am pleased with the fact that this book is dedicated fully to educating women. its a book with rich content and information. I tried this book recipes and found great change in me. You can lose your weight without losing health with the help of this book recipes. To effectively reduce weight you can recommend it for this book, it is easy to understand. I highly recommend it
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- Juanita Vazquez
- 09-11-19
Love this manual
This book crams a lot of helpful science-based information about intermittent fasting into a quick easy listen. Perfect for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.
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- Ricky Rodgers
- 04-05-19
Useful one!
This book throws a bit different light on the whole fasting idea. The diehard ketosis lovers are very regimented with their monitoring of blood glucose and macros. I find that a bit tedious when I want to make a lifestyle change that isn't so all-consuming, so I learned that it can be done by going a little easier.
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