Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss

De: Epic Rios

Narrado por: William Bahl

Do you want to burn fat, improve your health, and get fit? Then this informative Keto Body book will teach you how to improve your health and achieve your fitness goals. Keto Body includes the following books:

1. The Ketogenic Diet: The Fast Way to Burning Fat
2. Bodybuilding: How to Build the Body of a Greek God

The first book, The Ketogenic Diet, will teach you:

• The benefits and side effects of the ketogenic diet
• How to adjust your ketogenic diet schedule around your exercise schedule
• How the ketogenic diet and intermittent fasting can together enhance fat loss

The second book, Bodybuilding, will teach you:

• How to a build a well-proportioned, athletic body like the Ancient Greek gods
• The type of workouts, exercises, and daily training the Ancient Greeks performed
• How Ancient Olympic athletes prepared and trained for succeeding at the Olympic Games

Bonus: Included is an amazing guide to 30 of the best tips for rapid-fat loss. This valuable guide contains information about the importance of sleep for weight loss, developing a health and fitness calendar, and more!

So, are you ready to burn fat, improve your health, and get fit? Then buy this life-changing Keto Body book now!

©2018 Epic Rios (P)2018 Epic Rios

Like everything about it.

Great pace, a lots of knowledge. I loved the structure and the level of detail. Just enough to get you to understand the subject and have a good foundation.

Small changes can have HUGE results!

Very well planned course...Awesome. Though I knew a lot about it as I closely follow it being a Fitness Instructor myself, they were loads of new and amazing things that I learned about here. Everything is explained in a very simple and easy way. This course will really help me and all my clients too. Thanx Epic Rios.

That Can Help You Keep Track

The “Health and Fitness Chief Aim” is a unique goal seeking tool designed to help you achieve your health and fitness goals.

Key to my keto success

One thing to keep in mind on this diet plan is that you still need to take in moderate amounts of protein.

Many people get so focused on the fat intake and limiting their carbs that they forget to take in enough protein.

Protein is important to help you stay full and for preserving your body’s muscles as well as keeping your muscles strong.

Great for accountability!

I was wondering why after 2 years of weight training I was not seeing much progress, but this class really opened my eyes on how to do it right and to see what my mistakes were. Thank you!!!!