Achieve Weight Loss by Building Muscle
Learn to Build Muscle Properly for Weight Control
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Achieve Weight Loss by Building Muscle
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Narrado por:
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Jack Sanders
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De:
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K.J. Lucas
Acerca de esta escucha
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
©2021 K.J. Lucas (P)2021 K.J. LucasLos oyentes también disfrutaron...
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4 out of 5 stars
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Decent material, but the reader sounds like a punk
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
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Intermittent Fasting for Women Over 50
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
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Lo que los oyentes dicen sobre Achieve Weight Loss by Building Muscle
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- James Jones
- 11-24-21
Achieve Weight Loss by Building Muscle!
This book teaches you how to naturally build muscle and mass. Everything you need to know is covered in this book. If you are a total beginner this is the book for you. It was easy to understand and the steps are simple to take. I like how the booked flowed from one point to the other.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bill Orwell
- 11-07-21
Well written and narrated
A concise extremely well written and narrated book. I have been an avid weight trainer for 40 years and I think this is among the most helpful of audio books.
The way K.J. Lucas break’s topics down is very effective. I highly recommend this book for people seeking maximum fat loss through training and diet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andy Anderson
- 11-23-21
This book is to the point
This book is to the point, easy to listen, and easy to follow. It explains how muscles not only improve our looks, but also our health. The author shows us how to build our bodies with exercise and diet. A good manual to refer to on our journey to becoming physically fit.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jill St John
- 11-18-21
Enjoyed this audio book
I really enjoyed this audio book as it assisted in helping me plan my new workouts. I have a couple work out books but this one is my favorite. Definitely worth it in my opinion.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- BernieBabe
- 04-27-22
Bernie
It’s very informative it answered so my questions it’s clear and easy to understand great
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex
- 11-18-21
What an interesting listen
What an interesting listen. I have always just "worked out"- running or some machines here and there, as I am getting older I realize I need to adapt my workouts or risk serious injury. This book lays out how to optimize results and decrease risk. I am excited to put some of the practices in this book to use.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Johnny
- 09-12-21
A helpful audio book
This is a great book written in a clear no-nonsense manner. I can't say I have learned things I didn't know but sometimes someone just says it the right way that it actually sinks in! LOL Lets face it, being leaner and stronger is a life commitment and you can't "out work" poor nutrition choices. Thank you K.J. Lucas for such a helpful audio book.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Harry Simmons
- 11-13-21
Good listen
Completely understandable and on my level of breaking down our bodies nutritional needs in active persons life. Good listen.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Nolan Turner
- 11-07-21
Excellent audio book!
Excellent audio book!. Very useful and most important applicable information regarding the body transformation. I will follow some of the advice and I’m looking forward to see the results.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Bellows
- 05-23-21
Awesome Information
Very valuable and highly detailed information. Didn't know that you can lose weight by building muscle. I will read again several times. A must read.
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