Sustainable Weight Loss for Procrastinators

Make Your Future Self Proud

De: N. A. Daeschner

Narrado por: Angelica Brooks

Duración: 1 h y 10 m

Resumen del Editor

You control your life. Take back your power.

This guide is designed to lead the way to a simple weight loss—one which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one!

Due to unceasing displays of crash dieting, cutting out foods, and unsustainable workouts in the media, practically everyone who wants to lose weight struggles in order to obtain their desired outcome. It can be overwhelming. But what if all it took to make a lasting difference was a few simple steps?

Inside, you can discover:

• Curing your toxic relationship with food
• Minimal and enjoyable workouts
• Healthy and unhealthy snacks you can eat while losing weight
• Long term weight loss effectiveness

To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life. It is your guidebook to a more energetic, fun, and healthy version of you.

©2022 Nina Daeschner (P)2022 Nina Daeschner

Really enjoyed listening to this.

I order self-help books often but rarely finish them. This one had such good, practical advice and was broken into bite-size bits of information so I wasn't left feeling overwhelmed and hopeless. Definitely recommend.

Finally a real plan for change!

Great audiobook! This approach removes the element of deprivation, shame, and fear often associated with other diet plans. Sound research and science, logical and entertaining, and I really agree with the concept of whole natural foods.

I enjoyed listening!

This is the first book I've listened to from this author. This one had such good, practical advice and was broken into bite-size bits of information so I wasn't left feeling overwhelmed. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend it.

Personalize my weight loss journey.

Very captivating and puts things into perspective. I was hooked and listened at every opportunity. I was completely blown away by how simple things can really change your mindset. This audiobook just spits out facts and it was indeed very helpful for me! I doubt I will ever find anything similar. Definitely recommend it!

Improve Yourself!

My friend and I listened to this book and we found it very helpful. Great audiobook for those who want to start weight loss program.

Just wow!

I found this book very helpful. It helped me to stop procrastinating and start losing weight. Good job.

Practical, simple to follow.

This book seems to encourage you to build your own personal plan. This book will not be put back on the shelf with all the other new year's diet books I usually buy... it's totally different from those.

Very effective!

This book helped me to stop Procrastinating. Now I joined a weight loss program. The narrator did a good job.

Sensible Weight Loss and Health Advice.

This audiobook is filled with easy to understand information and easily-implemented lifestyle changes. No fancy meal plans or restrictive diets here. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend.

easy practical

easy methods. jovial and practical approach. "I love dancing" "I jam out" she helps you find things you love to say active. finding things that make you happy. "be YOU" giving yourself the liberty of doing nothing is important. seeing it like a game. identifying your relationship with food is extremely important. what's trendy and fashionable is a joke. having the intestinal fortitude to say f**k the trendy and staying true to yourself is clearly outlined.
there are tons of narratives when it comes to nutrition and fitness. author has a fun jovial approach that makes it easy instead of a uphill battle. strongly recommend !