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Intermittent Fasting for Weight Loss
- How to Lose 20 Pounds Effortlessly in 30 Days
- Narrado por: Ken Johnson
- Duración: 3 h
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Resumen del Editor
Have you been struggling with weight loss all your life?
Do you want to learn more about intermittent fasting and how it can help you lose weight?
Are you looking for a way to easily and sustainably keep the pounds off?
If you answered yes to any of these questions, this guide is just the thing for you.
Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting.
In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.
As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks.
Furthermore, supporting these facts are a series of 2019 studies conducted by Dr. Kulreet Chaudhary, which have shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process.
Yes! You heard that right.
With IF, you can actually look and feel better while losing weight at the same time.
But how are you going to make intermittent fasting work for you?
Good question, as this guide will show you how to make IF work for you.
In this audiobook, you’ll discover:
- The three secret techniques that will help you lose weight fast easily and healthily
- The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss)
- The three most effective intermittent fasting protocols (and how they can help you shed weight)
- Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life
- Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet
- The secret to disciplining your mind, body, and soul (and why it is an essential part of intermittent fasting)
- Four must-know tips that will help you burn fat faster
- Seven reasons why you can’t ever seem to lose weight (and four ways for you to trick your body into losing weight)
...and much, much more!
Are you ready to shed off those unsightly pounds?
Do you want to open the door to a slimmer, fitter, and healthier you?
Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting.
If you’re ready to lose weight quickly and sustainably, take a step forward to living a healthier and happier life!
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Intermittent Fasting for Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leland Jaimes
- 02-25-20
It unbelievably helped me a lot!
It unbelievably helped me a lot! I found this book really effective the moment I feel motivated to lose weight after discovering intermittent fasting as the fastest and safest way to lose weight. Indeed the best book I've ever listened!
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- Jettie Rodreguez
- 01-30-20
This audiobook has been super helpful.
I was looking for such a audiobook. Highly recommended. This audiobook has been super helpful for me getting info. It also talks about how mainline health.
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- Lauretta Cola
- 02-01-20
Enjoy a healthy life burning fat.
The details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.
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esto le resultó útil a 6 personas
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- Kristin Franklin
- 01-28-20
Make my own informed plan.
The language in this book makes the science of weight loss and body transformation very easy to understand and follow. I liked that the author presents principles, rules/guidelines and real-life examples that allow me to make my own informed plan.
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esto le resultó útil a 1 persona
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- Drew Victorio
- 01-11-20
Intermittent fasting protocols.
This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.
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esto le resultó útil a 1 persona
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- Amelia Reed
- 01-15-20
To follow this book you.
The content of this book was so much helpful for the beginners. To follow this book you will easily to Lose Weight, Stay Healthy and Live Longer.
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- Melissa Rose
- 01-19-20
I did as it has changed my life.
I’d heard of fasting and had some success with it previously but this book consolidated everything I knew and put a positive spin back on it, so I was inspired to try again. I’m so pleased that I did as it has changed my life.
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- Alicia Mayers
- 01-11-20
Great.
Intermittent Fasting is everything I need! This will sound like a broken record but it is my story so it is worth audio. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great.
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- Catherine Mcclane
- 02-04-20
This audiobook is very complete.
This audiobook is very complete and easily explains, to a beginner like me, the approach to this path. Since the first days of intermittent fasting I have found useful the advice given by the author. I recommend it to all people who want to start this new lifestyle.
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- Zackelle Rupper
- 01-10-20
This book was very well audio.
This book was very well audio. Think of it like finding that absolute perfect fitting outfit. Health is wealth and when it comes to woman we are very much conscious about your weight and health.
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