Summary: The Obesity Code

Unlocking the Secrets of Weight Loss by Jason Fung

De: Quality Summaries

Narrado por: David Margittai

Duración: 1 h y 13 m

Resumen del Editor

Important note: This is a summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age-old myths about weight control and the "perfect diet". The result? An adaptable, sustainable plan where no foods are off-limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance, and fat storage.

This audiobook allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way, including key takeaways at the end of each chapter. This audiobook summarizes the original in detail, to help people effectively understand, articulate, and imbibe the original work by Fung. This audiobook is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.

©2018 Jackie Farrington (P)2019 Jackie Farrington

great summary

I read the full version of The Obesity Code but I still enjoyed this summary. It helped me review and sort out the information. Well worth the listen. I'll probably review it again just to get it all ingrained in my brain.

Wow

This makes so much sense. This makes sooooo much sense. The dots are getting connected. Thank you!!!

Great book. narration not so much

Great book, it drove me to order the complete one. Wasnt a fan of the narrator as there's too much of a pause between sentences. Almost seems as if it was intentional to stretch the book out. I could've sped it up, then the sentences are fast and the pauses are still there. Still worth a read.

Concise

Concise and very well done. I would definitely recommend this book. Loved the narration. Thanks!

Learned why I gained weight so I can fix it!

Amazing insight to how I can lose weight and why other diets aren’t working. Explains simple changes in lifestyle to loose weight. Revelations about corporate relationships to food companies promoting products as diet when they really aren’t. Easy to understand and follow info and I’m inspired to do this! My friend already lost 25 pounds in 8 weeks !

Very helpful and concise

I’ll still listen to The Obesity Code, but this summary is very helpful! It highlights the main take always from each chapter.

Great summary

I downloaded the full version of this book as well, but wanted to listen to the summary first. Glad I did and can’t wait to dive into the full book.

very informative

i enjoyed the book. it hass lots of information and explained very nicely step by step.

Great summary of the key points, exactly as hoped

This is exactly what I wanted. In addition to listening to the full Obesity Code book repeatedly (which I've done 3 times thus far) this gives me a nice and bite sized (by way of comparison) alternative to repeatedly refresh the key concepts. I've been recommending both to my colleagues whom share the weight struggle and also picked up hardcopies of both. Can't recommend them enough!

keys were great!

I am happy to have the key points without listening to all 10 plus hours, thank you!