Habits for Happiness and Success

Step-by-Step Guide on How to Change Your Habits, Create Your Own Happiness and Achieve Your Goals

De: Sofia Fletcher

Narrado por: Kelly Smith

Duración: 3 h y 2 m

Resumen del Editor

Within this book, you will be guided toward the power of positivity. You will learn how to recognize and defeat your negative thinking so that you can keep yourself happier and more successful. As you listen, you will develop several skills and habits that you can utilize to help with this process.

In particular, you can expect to find:

• How powerful positive thinking really is and how your mindset will determine everything about your life
• How to recognize negativity and the negative person, as well as how to tell if you are negative
• How you can begin to defeat cognitive distortions and negative thoughts with ease
• How you can accept accountability positively so that you can keep yourself on track instead of working on trying to make yourself feel guilty after the fact
• What it means to be positive
• How to determine what keeps you motivated and how to motivate yourself
• How you can begin to tap into the power of cognitive restructuring to create your own personal mindset
• An understanding of mindfulness and how it can foster a positive mindset
• How you can rewrite your own story and change the narrative to a positive one
• How to become grateful for what you have instead of missing what you do not
• Ways that you can begin to defeat worrying in its track
• How to practice acceptance
• Exercises and activities to become positive
• And more

©2021 Peleda Publishing (P)2022 Peleda Publishing

This book is easily comprehensible by the listener

An excellent book that will give you a better understanding of how to tackle problems and face life with confidence.

Exactly the story what i looking for!

Many of the questions and actions in this book were worthwhile that I marked to return to later.

I fell more comfortable with this knowledge.

This was an excellent book that gave good advice and I enjoyed reading it. I would recommend it to others.

A kick-in-the-pants (in a good way)

The reason I love this audiobook is because it kind fo shook me awake to all my self-sabotage. Not just the stuff I'm not doing, but also the stuff I do that actively works against me. This book is a perfect reset, and I'm glad I found it. Excellent narrator as well. Recommend!

I got many conductive ideas from this audible.

Give it a read and you will feel a lot of positive energy and it will motivate you to be more productive.

Good book

some good take aways are here. enjoyed it. obviously none of these books are going to be beat you actually doing the work yourself. I would read more from this author it they are out there

Great book!

I really enjoyed this book. I went through it twice and I will use it as a reference in my daily living!

Such An Important Audio Book!

It has many techniques I will try. I can also see myself returning to this book in the future.

Good book

Some good take aways are here. enjoyed it. obviously none of these books are going to be beat you actually doing the work yourself. I would read more from this author it they are out there

Mind over matter

I have listened to multiple mindset books. I really enjoyed chapter 5 of this one in particular digging deeper into the negative mindset. I’m a fairly positive person but obviously negative can creep in on everyone once in a while. I did think the narration was a bit slow so I sped it up just a little bit to my comfort level.