13 Things Mentally Strong People Don't Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

De: Amy Morin

Narrado por: Amy Morin

Duración: 6 h y 36 m

Resumen del Editor

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.

Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

©2015 Amy Morin (P)2015 HarperCollins Publishers

useful

didn't care for the introduction the rest of the book was really good. definitely will be listening to it again.

Good information but slow, monotonous narration

The information is helpful and motivating.
The narration, however, was slow and very monotone.
I got through it by using 1.5 speed to keep from losing focus.

Must read!

Fantastic life changing book! I've read it multiple times and get something new out of it each time. It has helped me establish more peace, harmony, and happiness in my life. Very well written and organized!

Great for the "Lay" person

Loved this book! Simple ideas offering profound help. I especially appreciated the "what helps" & "what doesn't help" ideas.

This is a must read for all women (and men)

excellent all the way through. I learned a lot and I'm looking forward to putting it in practice

I took away some really great point

This book was really good. It gave me some really great tools on how to handle different situations. I plan to use a lot of the tools that were provided. I just don’t like some of the illustrations or examples that were used.

Great tips to achieve success and mental strength

This audio is packed with great insight and examples that it belongs in everyone’s tool kit for personal and professional development, this would be a great companion to the physical book and would highly recommend getting this audio and/or book. #tagsgiving #sweepstakes. #development #success

Just What the Therapist ordered.

Amy Morin delivered a lesson in a well thought out way. Her writing gave a formatted example that walked me through my life step by step of mindfulness. Her words offered me deeper awareness toward my journey of mental health. Today and from now on, I am aware.

Read it

Great story. Lots of good info to improve yourself.
The beginning of the book is powerful.

Best book you'll come across

As a coach and mentor for entrepreneurial people, as a publish author my trilogy memoir, as a former journalist, and as a friend, I would recommend this book to anyone I came across. I recognize myself or someone I love in every chapter of the book. Andrea Glasser