The 17 Day Kickstart Diet

A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits

De: Mike Moreno MD MD

Narrado por: Mike Moreno MD MD

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.

Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.

Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Awesome Health Advice

Dr. Moreno brings healthy choice options alive, fun and obtainable. His down to earth advice is fantastic and has changed my outlook on weight loss a positive experience versus a dreaded deed.

Motivation beyond the words.

He is so motivating, I followed along with the book with my audio. I made notes in the book along the way. I'am a RN, pretty healthy, never had an eating disorder but being locked up for 2 years during COVID-19, under incredible political stress and turning 54 years old led me to a lot of recreational drinking and eating with all the free time I had. I'am 5 foot, I was 110 lbs, now 146 lbs, was confident now embarrassed to go into piblic or have my picture took even at family gatherings. I learned so much more about nutrition and eating habits that I thought I was pretty knowledgeable on being a "healthy" nurse from Dr. Moreno. I started the 17 day kickstart diet & finished the book on the same day. I Took my pictures, I measured, I bought all my food, I weighed in and I'm pretty confident I am going to be successful! I also bought the 17th day diet breakthrough edition, The work book and the cook book by Dr. Mike Moreno.

Old information for the most part.

struggled to finish. It's OK but lacked any recent science and had way to much boring personal story.