The Wellness Remodel

A Guide to Rebooting How You Eat, Move, and Feed Your Soul

De: Christina Anstead, Cara Clark

Narrado por: Andi Arndt, Jennifer Jill Araya

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.

Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.

In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions.

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Supplemental enhancement PDF accompanies the audiobook.

Loved this book!!

Just what I needed to hear to get my ish together and gifting to my friends!

Well done!

This book is excellent for nutrition, exercise, and recipes. Christina and Cara do a monthly wellness remodel group and this audible follows it closely. I also bought the book because its that great! Thank you Christina and Cara! Love this!

Life Changing!

Always felt that fad dieting and grueling workouts weren't the answer and that it all starts with mindset and nutrition. Thus book walls you through all of it and explains why. So happy I feel like I finally found what I've been searching for.

All helpful info

I enjoyed this book a lot and it was helpful to get a little kickstart into my wellness journey

amazing

it was great to hear how just a reminder of the nutrition that you put in your body can do so many amazing things for you. I will continue do you highlight in my hard copy, print off grocery list, and three listen to the audible.