Grit & Grace

Train the Mind, Train the Body, Own Your Life

De: Tim McGraw

Narrado por: Tim McGraw, Eric G. Dove

Duración: 7 h y 19 m

Resumen del Editor

From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle audiobook that melds his personal fitness transformation story with practical advice to inspire healthy changes in listeners’ lives.

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help listeners become healthy, strong, and fit in mind and body.

For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: It is about making a commitment to do and be better and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick" - tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.

McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with listeners the physical and mental tools they can use to create the life they deserve.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Tim McGraw (P)2019 HarperAudio

Excellent read

Although I love Tim McGraw and that’s what got me reading, this is a great motivator and overall self improvement writing. Whether you need to lose weight, build muscle or clear your head, this book will help.

Simple and to the point.

The story amd content is good. It's simple and to the point. The narrator though is my least favorote narrator I've heard on any audio book. He was extremely difficult to listen to. I sped it up to 1.5 just to be able to listen to him. I wish Tim McGraw would have read the whole thing!

Excellent book to get you moving

I loved this book, particularly Tim's practical advice. Refreshing to have someone be logical and motivating about moving, fitness and general health without an ulterior motive of wanting to support their future income stream of fad diet or fitness programme.
Tim doesn't believe in a one-size-fits-all, and stresses that you know your body best, and if you don't gives you some tools to discover what works for you, and tells you what he has learnt in the last decade or so.
I also just loved that the book is peppered with stories of Faith, his girls, his band, his community, his thoughts, his values, and how they have helped him to reach and maintain his goals.
He motivated me to get out the door and walking, and I am most grateful.

dig it

very well done and entertaining, will definitely listen to it again and will recommend it to others

Making a lifestyle change!

If you're making a lifestyle change, this is a great book to listen to regardless what phase you're in. Motivating and relatable to everyone.

Sound advice

I only wish Tim McGraw had read it all to me. It would have made the personal parts more sincere.

Motivating

I’ve been on a health and spiritual journey for awhile now. This book just brought confirmation to everything I have been learning with an added boost of motivation and determination. I’ve added some of Tim’s workouts to my current routine and love that some of the recipes are just simple! Great read.. and marked up to reference back to help me stay focus!

Powerful!

Loved it! Very inspiring. I felt motivated to keep going. I feel encouraged to not give up.

Motivational and relatable

The content isn’t anything I didn’t already know but Tim’s relatability and good reading voice made for an enjoyable and motivational experience.

Good - Down to Earth Health Approach

I very much enjoyed the book. Tim McGraw did a masterful job of presenting basic fitness concepts, exercise theory and what works for him (with enough Science to validate concepts) and kept it very interesting. Most of us do not have the resources Mr. McGraw does, but that was the underlying point. We can all find something here for us on our health and fitness journey. I have already recommended to several others. Reinforcing information in the book are already helping me. I plan to buy the book to use as a guide.