The End of Diabetes

The Eat to Live Plan to Prevent and Reverse Diabetes

De: Joel Fuhrman

Narrado por: Joel Fuhrman, Chris Sorensen

Duración: 7 h y 35 m

Resumen del Editor

Despite what you might have heard, diabetes is not a lifelong condition.

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong - and possibly fatal.

Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.

In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

Download the accompanying reference guide.

©2013 Joel Fuhrman (P)2014 HarperCollins Publishers

End diabetes now

I was thrilled to hear the options given in this book and have already began implementing the instructions

Excellent suggestions to end diabetes

I’m a nurse and even with my education this book has really helped me understand just how toxic the western diet in America is. My diabetic husband and I are beginning this journey together and I really enjoying the recipes provided in this book. Dr. Fuhrman is so knowledgeable and I wish every physician had his outlook on diet and overall health recommendations.

Excellent!

It was very motivating, inspiring and instructional to listen to Dr. Fuhrman’s book. I started the my new way of eating even before I finished listening to it. Of course I saw the GREAT benefits right away. It even improved my smell and sight right away. I think I need to keep on listening to the book until that new life style becomes a second nature and I am able to
Experience better and better benefits. Thanks so Much Dr. Fuhrman

A life plan not a diet plan to heal yourself.

I am a physician and this is the second book I have read by this author. This is not a diet but a healthy life plan. Choosing food that is good for you is smart. Realizing that my body doesn't really crave empty calories but really wants nutrients is brilliant.

Essentially the book breaks down food intake into two types, macronutrients and micronutrients. Macronutrients are the typical protein, fat, carbs, water, and vitamins. Micronutrients are all the good things in the healthiest vegetables.

Up until now when I dieted I would restrict my macronutrients and I would feel bad, get chills, crave food, and then eventually fail on my diet. I now realize that my body really craves micronutrients that are very low in calories. If I have just vegitable juice that is freshly prepared in the morning (32 ounces) I would be surprised if there were 100 calories. I do not feel hungry until lunch time. If I have a 500 calorie egg, toast, milk breakfast I am starving before lunch arrives. My body is more satisfied with low calorie nutritious vegetables than less healthy but higher calorie macronutrients.

Read the book. Reverse the damage that years of processed and packaged foods have done to your body and get off the road to diabetes.

I recommend this book to you and to all of my patients that are having weight issues.

Excellent

overall excellent review of medical literature and dietary practices to reduce and cure diabetes. Well worth the time and money.

Great info

I appreciate books like this that give people with medical conditions motivation and hope to change their lifestyle. With this information, I’ll be starting a new journey.

excellent information

I started using the tips in this book and immediately my blood sugar dropped. In the first two days I stopped taking 2 of my diabetes medicines. Thank you dr. Fuhrman I can't wait to see what my future holds.

lost 50lbs in 3 months

What made the experience of listening to The End of Diabetes the most enjoyable?

each week i lost 5 lbs it kept motivating me to keep listing

Who was your favorite character and why?

joel

What does Joel Fuhrman and Chris Sorensen bring to the story that you wouldn’t experience if you just read the book?

you hear the true feeling that is ment with each statement

Did you have an extreme reaction to this book? Did it make you laugh or cry?

no

Any additional comments?

it works

This is an excellent book!

What did you love best about The End of Diabetes?

It was very informative. I learned a great deal.

What did you like best about this story?

I believe if I follow his recommendations that I can reverse my diabetes.

Have you listened to any of Joel Fuhrman and Chris Sorensen ’s other performances before? How does this one compare?

This is the first book I have listened to by either man.

If you were to make a film of this book, what would the tag line be?

You Can take back your life.

Aggressive nutrition is the key takeaway

Clear guidance on what you can do to give yourself control of your health. After five days I got measurable results. I will continue to repeat this process and get the most benefit that I can from this lifestyle plan.