Super Immunity

A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round

De: Joel Fuhrman

Narrado por: Ned Sparrow

Duración: 5 h y 59 m

Resumen del Editor

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease - everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you discovered super immunity?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2011 Joel Fuhrman, M.D. (P)2011 HarperCollinsPublishers

Great book and information

Finally a book that provides an easy explanation and easy to follow guidelines with recipes. Follow this book with Brian food by Dr. Neal Bernard and then Whole by Collin Campbell Phd. Truly life changing, I cannot thank you enough.

Great book!

If you could sum up Super Immunity in three words, what would they be?

This book provides you with excellent information on how to change your health. I also love the narrator, who did a great job. I listened to another book by Joel Fuhrman (Eat to Live), which he narrates it personally and his narration was not good. I also liked the automatic access to the PDF for Super Immunity. I recommend this book.

No PDF material or recipes are available for audible edition

No PFF is available for audible edition which is very disappointing as the book refers to graphs and charts from it. The same goes for recipes which we as audible listeners do not get.

Super Immunity for Life!

Super Immunity is an excellent book! Dr. Fuhrman is a gifted scientist and communicator, and I love that he lays out the research behind his recommendations.

I asked my dermatologist

I asked my dermatologist if I should change my diet to keep from having skin issues. He said “diet has nothing to do with it” and told me to CONSUME Tagamet.. 🤷🏽‍♂️😂 wtf

Powerful info!

Should be taught in schools! I wish I knew this when I was younger! Less sickness and suffering! More happiness!

Dr. Fuhrman Rocks!!

Absolutely top notch - I love this book...all of it. And I go over chapter 5 every few days to make sure I didn't miss anything. If anyone needs knowledge on strengthening their immunity to viruses, bacteria, cancer - this is the book to get. I think following this book could be life changing.

Great book, but...

The voice actor had no idea how to pronounce a LOT of words. He should have looked them up or asked someone at the very least.

Great book

Where does Super Immunity rank among all the audiobooks you’ve listened to so far?

One of the best.

What was one of the most memorable moments of Super Immunity?

It's information.

What does Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?

He was not a great narrator of this book, stumbles on complex words.

Was this a book you wanted to listen to all in one sitting?

Somewhat.

Any additional comments?

The price of this book is far less the value of it's information. It is like taking a college level nutrition course.

Curing Mom's Cancer and Dad's Diabetes

I purchased this book in pursuit of finding the natural remedies for my parents' diseases