-
Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush Out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds
- Collective Wellness Revolution, Book 1
- Narrado por: Sean Posvistak
- Duración: 1 h y 15 m
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Resumen del Editor
Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication? Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this audiobook:
- Exactly how to dismantle the most damaging automatic thoughts
- How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
- Learn how to take in situations with a more positive perspective and make it a long-term habit
- How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
- Proven methods to relax your mind and body and disrupt stress and depression patterns
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT. There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to rewire the way their mind works for good. Unlike depression or anxiety medication, the CBT principles will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
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Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush Out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmful Meds
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- jency
- 01-18-18
Very great book
I have several family members that suffer from depression and severe negative thoughts and this was an amazing resource. This was written so anyone that has any type of interest in Psychology can read, understand, and learn from. I cannot wait to read more books from this author.
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- Lillie Etheridge
- 10-31-19
Got some great suggestions
CBT is good to know if you suffer anxiety, especially if you don't want to take medications, or your medications aren't really working. I have always heart of people talking about cognitive behavioral therapy, but I never knew exactly what it was, so this book really helped me understand more about it. I'd say it is well describe and easy to understand, and it gives some suggestions on how to go about retraining your mind. Though this book didn't specifically suggest this, I am planning to incorporate Bible verse memorization and scripture meditation as a strategy. It has other ideas in it that I personally wouldn't use, but you can really use anything you like to retrain your brain. Anything that motivates, uplifts, and inspires. This book has helped me to understand more about CBT, and I plan on exploring and looking more into it.
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- Sonya Upchurch
- 11-02-19
Gives great suggestions
I really like this book and the suggestions it gives in helping you to change your mindset. I suffer from severe anxiety and listening this has given me a few different ideas and techniques in helping me to identify my obstacles, take better control of my thoughts, and be successful in taking back control over my life. I think the workbook portion is a huge bonus too because it truly helped me in identifying issues that were contributing factors that I hadn't even considered before.
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- Mark Philips
- 10-30-19
Very easy to listen
I work in the mental health field and have had training on CBT and seen the results of this type of therapy. I found the book to be very easy to listen and understandable. If a person cannot (or will not) attend therapy in person this seems like the next best thing, especially if the depression and/or anxiety is not already too debilitating. Some people will need the professional help. If someone you love would benefit from CBT then you should listen this book as well.
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- Donna Canty
- 10-24-19
Found it very useful
I found it very useful and interesting! It takes you through each of the seven ways to overcome your anxiety in an informative and interesting way. With easy to follow exercises to help along the way!
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- Anonymous User
- 10-30-19
Very effective therapy
I've had my fair share of depression and anxiety in life and although I've never seen a therapist I've always looked for books on the subject as well as other psychological listens to better understand the subject. The phrase that caught my eye with this was "..learn to be your own therapist". As I've had family that has suffered from the same, I also realize that it can be beneficial in understanding loved ones and the struggles they are going through. Retrain Your Brain does a nice job of breaking down CBT and its background as well as identifying the different types of anxiety and depression so that you can work to alleviate them. The workbook format is very engaging and the examples bring the points to life very effectively.
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- Leslie Adkins
- 10-30-19
Learned a lot from this book
I currently at 10 and a CBT group and I wanted to listen this book to see if it was going to be just as effective as going to a group that I have not learned a heck of a lot from. And so far I see some things in here about how to control your stress, anxiety, and depression along with the understanding that what fritters is for I like about this book did get a few breakdown the negative thought pattern to turn it into something positive and also helps you think about your core beliefs facing your fears and so much more I actually learned a lot from this book.
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- Anonymous User
- 11-01-19
Provides great techniques
The techniques described in this book are very natural. Basically, it aims to train the listener on different ways and techniques to redirect our thinking to more positive and constructive habits. By identifying problems, setting goals and overcoming obstacles cognitive behavioral science can benefit nearly everyone. The book teaches you to challenge your thoughts and beliefs, and how to act on ways that are congruent with your new thought patterns. The book had plenty of beautiful examples to help guide the listener through difficult concepts. I noticed a couple of misspelled words, but they didn't disrupt the flow of the book. Overall I would give this book 5 out of 5 stars and recommend it to all.
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- Betty Fitz
- 10-28-19
Great book for self-aware
The disclaimer on should not be overlooked: "Attention! If you are suffering from serious depression, having thoughts of hurting yourself, or experiencing other major mental health issues, call a psychologist, psychiatrist, or other mental health professional." This is a great book for self-aware individuals who are mildly struggling with certain obstacles, and not for the seriously ill. As a workbook, the exercises are helpful and well presented. but it will get you to think differently.
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- Stephanie Terry
- 10-26-19
Provides valuable information
This book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It contains detailed chapters that illuminate a seven step therapeutic process that one can utilize to help ease negative emotions and anxiety. Furthermore, it is very clear, understandable way that should enable as well as experts in the field to follow and use the information presented in it very effectively. Finally, in addition to providing valuable information it offers a truncated, interesting history of cognitive behavioral therapy. Therefore, if you're looking to enhance your life you should buy this book, it can only make you feel better.
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