Cognitive Behavioral Therapy

Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)

De: Adam Hunter

Narrado por: Tim Edwards

Are you constantly questioning why you’re not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?

Well, we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things. Cognitive behavioral therapy, or in other words, CBT, is a drug and therapist-free way to approach wellness within your mind, killing any negative thoughts and instead growing positive ones.

Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you.

CBT has amazing benefits, and the best thing about it is you don’t have to spend loads of money on drugs and therapists (which is just another thing to get you down). There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly, right?

This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.

Here is what you will learn about:

• Background of cognitive behavioral therapy
• Drug-free treatment, curing negative beliefs
• The four secrets to why CBT is the best for therapy
• The three-step formula to why you keep falling into bad habits
• An ultimate goal-setting and time-management guide to reach happiness faster
• The three types of depression
• Killing procrastination and turning it into productivity
• The four secrets toward how you can create new habits that you actually keep long term
• The seven obstacles to mindfulness and how to overcome them
• A done-for-you work guide that drives stronger self-awareness and faster results
• Gaining true happiness
• Much, much more!

CBT is a practical guide you can use in everyday life easily, and once you make that first step toward helping yourself be happier, it only gets easier!

Here are just some of the psychological problems this audiobook dives into: anger, depression, stress, anxiety, bad habits, PTSD, procrastination, negative beliefs and thoughts, sleeping difficulty, bipolar, sexual disorders, panic attacks, eating disorders, phobia, OCD (obsessive compulsive disorder), schizophrenia, intrusive thoughts, guilt, and more.

There’s a quote from Buddha that sums up life for so many of us, and it says, “We are what we think.” In other words, if you can change your thoughts, you can change your life.

What are you waiting for? Begin your journey to happiness today!

Scroll up and download your copy instantly!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Adam Hunter (P)2018 Adam Hunter

Very easy to listen and follow

I myself am guilty of constant negative thinking which doesnt help with anxiety and leads to depression. This audiobook is a great way to start changing that. Very easy to listen and follow. Even gives a layout at the end to start documenting your thoughts and actions needed to change your way of thinking to have a more positive life.

Well book and easy to understand.

All the information very clear and helpful for me. I like it and recommend this book. Well book and easy to understand.

This makes you more focus and to be better!

Lots of things to do for self help. If you're on a journey to better yourself this is a good place to start. The CBT is a great way to focus your attention. This makes you more focus and to be better!

This book about CBT.

This book about CBT. A great informative book. Learning approach. Provident learning approach. Useful content.

An excellent way to understand the anxiety

This book gives you detailed instructions on how to overcome anxiety and depression. With it broken down into seven steps, it makes it easier to follow. As a professional counselor, I enjoy listening to books that reinforce what I use in my practice. Happy Life and Heal Your Body to Get Over Anxiety Relief, Really Love This Audiobook.

Excellent CBT presentation,

He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman friendly. If you use CBT or want to get a fine introduction, and then some.... listen Adam.

Really enjoyed listening to this book.

Really enjoyed listening to this book, it covered all the essentials of CBT and even more than that had a great narrator, will certainly be looking out for new releases from this author!

Easy to read I recommend this to all.

This book is short enough and straight forward, so I would recommend listening to the book first and then relistening it and practice the exercises that it describes.

The book is an easy listen

This is a self-help audiobook that explains how to use CBT to overcome anxiety, depression and various phobias. It tells how CBT was discovered by Psychologists Ellis and Beck and how it works. With CBT therapists were able to interact with their patients for the first time during treatment. Prior to CBT this didn’t happen. It then walks you through the few steps your need to take to overcome. Many times our thoughts and emotions to life leave us in emotional turmoil and lead us into depression.

Good advice

My first thoughts on this book it’s not your average self-help book. I didn’t think that I would like it in the beginning because of the fact that it has a lot of” technical” wording that not everyone will understand. The technical part tells you about the therapy, what it is, and how it works.