Anxiety and Phobia Workbook

Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)

De: Barry Lee

Narrado por: Mat Jay

Duración: 4 h y 4 m

Resumen del Editor

"Managing" your anxiety disorder and phobias is a thing of the past.

It's time to get better!

Most individuals who die from anxiety and panic attacks are told to "handle" their anxiety by their well-meaning buddies, physicians, therapists, and psychiatrists. Some are prescribed pills in an effort to calm their anxiety. Breathing techniques, mindfulness, and more are also recommended.

However, this is not a very effective approach, and it was never!

Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Now, thanks to a abundance of new neurobiology research and insights into the anxious brain anatomy, effective, practical strategies have emerged that allow us to manage daily anxiety on our own.

The goal of this book is simple:

• You'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you.
• You’ll learn the fundamentals of anxiety disorder.
• You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
• You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.
• We'll look at the different treatment options for anxiety to see which is best for you.
• You’ll learn actionable tips for managing your anxiety effectively.
• You'll get a list of natural remedies that may help with anxiety and panic attack
  

Live a bolder life again!

There is a new and faster way to relieve anxiety, but few have ever heard of it. Breathing techniques, mindfulness, and more are also advised.

Anxiety and Phobia Workbook is written with sparkling clarity to provide an expert step by step anxiety recovery system that any anxiety sufferer can understand and put to immediate use. However, this book goes well beyond the usual formula "Do this and you will feel better." It will give you an explanation of the many angles that you can use to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery - heart!

If that sounds mysterious to you, then you've almost certainly overlooked something here. This book offers you the tools and understanding that will reach deep enough to make a real difference!

Then, hit the buy button at the top of this page, and start your recovery-journey right away!

©2019 Barry Lee (P)2019 Barry Lee

Highly recommend

Whether you've battled anxiety your entire life, or it's a new problem for you, you owe it to yourself to listen to this audiobook.

The Audioook That Saved My Life!

I have listened to some audiobooks on anxiety and phobia but this is the best I have run into. It is brilliant! I am telling everyone about this Anxiety and Phobia Workbook

This audiobook has helped more than anything else

Still recovering, but so far, this audiobook has helped more than anything else. It teaches you to accept the panic and be excited about it instead of fearing it and trying to distract yourself from it. You face it and welcome it instead

Great audiobook, helped me a lot.

Presents a simple method. Directly addresses the fear of fear and a logical way out, unlike many audiobooks and psychiatrists which will label you as lifelong disabled requiring medication and "management".

It brought me this entire new sense of hope

It brought me this entire new sense of hope and courage and has allowed me to pass it onto others with crippling anxiety. I tell everyone with anxiety about this audiobook

It really does work to end the fear of anxiety

I started to listen to the audiobook, getting to know the author's experience with anxiety and listening to his success of using 4 easy to remember simple steps on how to confront/accept/challenge anxiety and phobia.

Game changer

So far, this workbook has been a huge help. It took me a couple of days to get in the habit of working on it. The audiobook is easy to understand. The exercises are practical and easy to incorporate into my daily life.

This Saved Me

It’s simple, straight forward and I believe no matter your situation his tools are extremely helpful and freeing. I’m still learning to implement everything he shares

Never thought there would be a cure to my anxiety

This audiobook changed my life, much like everyone else who left a review. I struggle with health anxiety and basically, any physical manifestation of odd bodily symptoms sends me into an attack. It often left me with agoraphobia. This audiobook has given so much of my life back

Amazing results

This is just my personal experience, but honestly, this audiobook really helped me A LOT. I hope this audiobook will help many of you as it did for me, give it a try.