Get into the Groove of Life

Rid Yourself of Stress and Anxiety, Live the Life You Deserve

De: Martin Moriarty

Narrado por: Alan Irving

Escape the Destructive Claws of Stress and Anxiety Through Eight Incredibly Simple Steps

Do you feel tired and stressed out as soon as you open your eyes in the morning?

Is your daily routine so overwhelming that you constantly feel emotionally drained and anxious?

Can you still remember the last time you felt completely relaxed, without your head throbbing and your heart racing?

Stress and anxiety are the most common mental health problems in the world: 40 million adults are battling these issues in the US alone, with even more suffering worldwide.

Because stress is so common, people accept it as a normal part of life.

But it doesn’t have to be.

Aside from the fact that stress and anxiety seriously damage your quality of life, they can cause life-threatening health problems if not properly addressed.

Treating stress as a regular occurrence that doesn’t need to be dealt with is equivalent to not seeing a doctor when you experience the first sign of a heart attack.

Ignoring it should not be an option.

So why ignore it when there are solutions to get rid of it completely and permanently?

In just eight achievable steps, you can finally eliminate stress and anxiety for good with the help of this handy guide.

And even better, you can do it in the comfort of your own home, without having to discuss your personal life with a stranger or pay for expensive therapies.

In Get into the Groove of Life, you will discover:

• How to identify major stress and anxiety triggers that you may not even realize are part of your daily routine
• Effective exercise routines you can easily do in the comfort of your bedroom that will boost and maintain your confidence
• Relaxing meditation exercises that will calm your thoughts and emotions, which are especially useful when you feel panic starting to set in
• How to organize and declutter both your life and your mind: Start your day without being weighed down by mental and physical distractions
• The powerful act that will transform your life with a simple shift in mindset, getting rid of the negative thoughts that plague your mind every day
• The secret to instantly spotting negative personas and defending yourself from their harmful influence before they can affect you
• Expert advice on nutrition and the types of food you should eat to keep your mood and energy levels up
• Tips for introverts and those afflicted with social anxiety - join the celebrations of life once again, and do it with style
• And much more.

Even if your levels of stress haven’t reached that dangerous peak, you should still consider adopting certain exercises and techniques that will benefit your body and mind enormously.

Going through life with constant doubts, fears, and worries is no way to live. Stress and anxiety don’t have to dominate your days the way they do now.

Deep inside, you know something better is possible. You know there’s a better you just waiting to break out of the web of anxieties that surrounds you.

Why settle for second best, when you can become the best version of yourself?

If you want to rid yourself of stress and anxiety for good and finally get back into the groove of life, then scroll up and click the "buy" button right now.

©2020 Martin Moriarty (P)2021 Martin Moriarty

A practical guide to coping with stress.

Having experienced higher than normal levels of stress and anxiety when facing the global pandemic, I found this audiobook to be a helpful tool. The resource is full of practical tips on how to create better balance in many aspects of one’s life. I got a lot out of Chapter 7 that looked at eating, meditating and exercising stress away; aspects of my life that I tended to neglect over the past year. Implementing just a handful of the strategies presented in this audiobook helped me reduce my stress levels.

GET in the Groove of Life !

Martin did a good job writing this and Alan on the Audible performance,,very nice. I Liked the decluttering chapter,,,,,more space less cortisone viewpoint. The Free checklist is cool. Positive thoughts for sure and the Gratitude chapter was good and using exercise and diet to handle Stress. My fave quote from the book is "everyone has the right to create" in the Use Art and Music to battle stress chapter.

Solutions against stress

40 million adults struggle with these problems in the United States alone. Imagine in the world. My girlfriend suffers from anxiety. I bought this book for her, and find out How to Eliminate Stress in 8 Steps as the description says. I liked knowing how to identify stress and anxiety triggers in my routine and these of my girlfriend. I also liked Chapter 5 on the power of positive thoughts. Chapter 8 appealed to me a lot because I love art and music. I enjoyed discover the benefits. I recommend this book to people who wants to stop suffering from stress and anxiety.

Stop, breath relax …

After a stressful few years in business I was starting to experience a constant sensation of panic throughout the day. At first I couldn’t put my finger on what was causing it, until I realized I was suffering from anxiety. This book has served as a great source of information in helping me deal with this. I especially like the exercises which are very practical and have made a positive impact on my daily routine and lifestyle.

Absolutely Loved it!

I've constantly been feeling under the gun with work and personal life stressors. Constantly running around feeling stressed and anxious. This book really brings up real-life examples that happens to everyone, and shows you various methods to cope with daily stressors. And the best part? It actually works! I started using the techniques I learned daily, and I find that my general level of anxiety is definitely lower than it used to be.

Narration and audio quality is perfect, and the content is great. Nothing in here not to love. Easily 5 Stars!!