Panic Attacks Workbook

A Practical Approach to Get Rid of Panic Disorders & Anxiety Easily to Live a Stress-Free Life!

De: Barry Lee

Narrado por: Alex Esquire

Duración: 3 h y 44 m

Resumen del Editor

You are about to discover straightforward, practical, and effective approaches to get rid of panic disorders and anxiety easily to live a stress-free life!

We all have an innate fear of the unknown. That chilling feeling we have that sends chills down our spine is impossible to ignore when faced with frightening/dangerous situations.

However, sometimes our fear response is all messed up and our fear response is just misplaced. We have panic attacks when we have experiences that are completely harmless and don’t warrant any fear response.

And it is not just the fear that subsides shortly after onset; this fear causes palpitations, sweating, pounding of the heart or accelerated heart rate, shaking, trembling, shortness of breath, and more.

It can feel as if you are dying!

As you may already know, having these kinds of extreme reactions to seemingly normal or harmless situations can be too much to live with. It means you have to sort of avoid situations to avoid embarrassing yourself around people when your panic attacks set in. This can without doubt make life unbearable, unfulfilling, limited, and more.

It doesn’t have to be this way, though!

So how exactly do you tame your panic attacks?

How do you take charge of your physical and emotional reactions to fear so that you don’t embarrass yourself or have to limit yourself by avoiding people and situations where panic attacks may strike?

If these questions describe the questions or concerns you are having, listen here. This book is specially written for you to help you put an end to your panic attacks like a pro!

In it, you will learn:

• What panic attacks are, how they come, what causes them, and much more
• An evolutionary explanation for panic attacks
• The different systems in our bodies that help initiate/trigger and sustain panic attacks
• How panic attacks are deeply rooted in our subconscious and why some people are incapable of taming their reactions
• The link/relationship between panic attacks and anxiety
• The link between agoraphobia and panic attacks
• The connection between worry and panic attacks
• The place of mindset in your quest towards fighting panic attacks
• How your self-esteem may be connected to the frequency of your panic attacks
• Distorted thinking patterns that have a profound effect on the frequency of panic attacks
• Three powerful approaches that will help you neutralize panic attacks with ease
• Countless stories of people who are at different stages of dealing with panic attacks following the different strategies described in this book
• And much more!

Don’t let panic attacks limit your life.

You’ve already suffered long enough, let tons of opportunities pass you, missed/ruined important relationships, and more because of panic attacks!

Start taking steps to recover from panic attacks for good!

What are you waiting for? Click "Buy Now" to start taking back your life!

©2019 Barry Lee (P)2019 Barry Lee