Using Weights

Are you tired of diets that worked in your 20s and 30s but no longer move the needle after 40? Are you frustrated with stubborn belly fat, bloating, sugar cravings, or the feeling that your metabolism has simply slowed to a crawl? You’re not alone—and there is a natural solution you haven’t tried yet. Pink Salt Weight Loss Tricks for Women Over 40 reveals how something as simple, natural, and mineral-rich as Himalayan pink salt can help you finally burn fat, rebalance your hormones, and feel like yourself again. This is not another fad, crash diet, or complicated meal plan. Instead, ...

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

Want a Proven Plan for How to Reduce Stress & Improve Your Health? ”The book is just solid in terms of content and instruction.” – Cameron You’re stressed out. You’ve gained weight. You just can’t seem to get a break and make yourself feel better. Does this sound like you? There’s got to be relief…right? Rest assured, there is a way. There is help. You can do it! You can make it through! I know you can and I’m here to help. All illness, pain, and psychological problems are the result of imbalances in the body's energy. It’s true. And that’s why EFT works so well. EFT, ...

Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the best ways to burn fat without having to take supplements. Burning fat does not have to be a chore. I have actually noticed better results by eating more often. Find out: -How often you should eat -How to use beverages to your advantage -What your diet should look like -How to control your body weight -How to exercise to burn fat -How many calories you should be consuming -Why it's important to take breaks from your diet -Plus more Burning fat is not...

The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly ...

Our solution is using the Word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Weight Loss and Healing contains more than 300 powerful Bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.

With this audiobook, you will learn how to prepare to quit smoking, and ultimately break the habit once and for all utilizing mindfulness, meditation, and hypnosis. You will learn how to breathe your way through the withdrawals and face your addiction-free lifestyle with confidence and strength. This audiobook has helped hundreds of people break their addiction to smoking in a healthy and holistic way, never to return to smoking again! This audiobook will help you break the habit once and for all!

In "The Power of You: Using Your Subconscious to Lose Weight," embark on a transformative journey towards sustainable weight loss without restrictive diets. This groundbreaking self-help guide unveils the untapped potential of your subconscious mind in achieving your ideal body weight and reclaiming your health. Discover the secrets of harnessing your subconscious power to supercharge your metabolism and unlock the key to effortless weight loss. Unlike traditional approaches, this book delves deep into the psychology behind successful weight management, offering practical strategies to ...

★★★★★ “A must-read for anyone navigating the post-GLP-1 phase — clear, compassionate, and science-based.” The GLP-1 Exit Plan: A Whole-BEING Guide to Life Beyond Medication When the prescription ends, the real transformation begins. Millions have turned to GLP-1 medications for weight loss—yet few understand how to sustain results once the injections stop. The GLP-1 Exit Plan bridges that critical gap with a science-based, compassionate roadmap to restore balance, confidence, and metabolic health—naturally. Written by Holli Bradish-Lane, Functional Genomics Coach and #1 ...

Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.

Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…If you've ever felt a disconnect between your body and your inner self, or have tirelessly strived for change with little to no progress, know that you're not alone. Countless women share in this challenging journey.

Libere el poder de su mente para lograr una pérdida de peso rápida y sostenible con esta guía completa. Profundizando en la ciencia y la práctica de la hipnosis con banda gástrica, este libro le proporciona las herramientas y el conocimiento necesarios para aprovechar el increíble potencial de su mente subconsciente. Ya sea que esté luchando contra la adicción a la comida, la alimentación emocional o simplemente esté buscando una solución más efectiva para perder peso, este libro ofrece estrategias prácticas e ideas inspiradoras para ayudarlo a transformar su cuerpo y su vida.

Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals. The book is written in an easy-to-understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

The ketogenic diet is a simple food plan that’s realistic and one that can actually be followed long term. Why’s that, you ask? Well, the keto diet isn’t filled with plain, boring meals such as lettuce and fruit, and you will actually realize that the meals can be tastier than your favorite fast food restaurants. The high-fat, low-carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose five pounds a week and naturally burn the fat just by eating the right foods.

Body Confident is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around. With practical guidance and a no-nonsense approach, this book cuts through the noise of fad diets, unsustainable exercise routines, and conflicting advice.