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Showing results by author "Amy Neal" in All Categories

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    • The importance of building and maintaining muscle, including 10 workouts to increase your strength.
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 41 mins
    • Release date: 07-08-24
    • Language: English
    • 8 ratings
    • Physical Exercise

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    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • By: Amy Neal
    • Narrated by: Sera Chance
    • Length: 3 hrs and 55 mins
    • Release date: 09-26-23
    • Language: English
    • 27 ratings
    • Physical Exercise · Aging & Longevity

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    • A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 24 mins
    • Release date: 01-26-24
    • Language: English
    • Not rated yet
    • Aging & Longevity · Exercise & Fitness

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    • A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 53 mins
    • Release date: 04-26-24
    • Language: English
    • 1 rating
    • Aging & Longevity · Exercise & Fitness

    $14.99 or free with your Plus trial

    Included in Plus membership