Using Anger

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don’t need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.

Get help to deal with anger and frustration with this audiobook. With the soothing voice this audiobook has, you will have an easy way to manifest your anger management. This audiobook also contains powerful positive affirmations that can help the results to come faster.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.

Does your child’s behavior anger and push you to the edge? Do you have trouble raising a godly child in the 21st century where love, time, and resources seem insufficient? Now, you may be torn between enjoying the calling of parenthood and the constant frustration you feel when your little one goes astray. Parenting is one of the most demanding jobs that God gives his chosen ones. The bible is clear that children are a gift and blessing–and if it doesn’t feel like it, you are about to get the help you need.

The Earl of Rennington’s daughter, Lady Isabel, has done well for herself. Married for five years to an indulgent viscount, with two small daughters, she lives her life in the centre of a social whirl, respected and admired for her beauty, her elegance and her liveliness. But her liveliness sometimes spills over into stormy rows with her staid husband, and she grieves that she’s failed in her primary duty — to provide him with an heir.

We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. This audiobook contains more than 100 affirmations, declarations and meditations to transform your thoughts, your mind and ultimately your life. Listen to these affirmations but most importantly repeat some of them on a daily basis and see how your negative thoughts will start being replaced by life-filled thoughts, and your actions will have no choice but to align themselves with the word of God.

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it - and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Every parent will agree if you tell them that parenting is an emotional roller coaster. You love your kids so much, but caring for them can be frustrating and even “scary”. When you’re a parent who is trying to console a screaming kid in a convenience store, every possible action you take at that moment creates a big impact on the child. A young kid’s brain is still in the process of growing, so as a parent, you have to be very careful with how you discipline your kids.

Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and...

No matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses.

Calmness is the psychological condition of genuine feelings of calmness being free from tumult, energy, or aggravation. It likewise alludes being in a condition of quietness, peacefulness, or harmony. Calmness can most effectively happen for the normal individual during a condition of unwinding, yet it can likewise be found during substantially more alarm and mindful states. A few people find that concentrating the brain on something outer, or even inner, for example, the breathing, would itself be able to be very quieting.

It doesn’t matter how many children you have or how often you get angry. Controlling your anger can be managed. We only want the best for our children, so lead with that example. Take control of your anger and put it where it belongs. Raise your children to be the self-confident adults we show them how to be.