Low Mood

You have tried to reason your way out of it. You have tried to sleep it off, exercise it away, or wait it out. The heaviness returns, sometimes worse than before, and by now you have probably stopped believing the pep talks. That flat, gray, exhausted feeling is not a character flaw and not a failure of willpower. It is a specific pattern in specific brain circuits, and those circuits can change. This book is the manual that shows you how they change, what actually works, and why. Written for the reader who wants to understand the mechanism instead of being told to try harder, this is a ...

Living Through the Grey: A Daily Guide to Coping with Clinical Depression Depression does not always look like sadness. Sometimes it feels like nothing at all. Sometimes it feels like exhaustion, heaviness, or simply getting through the day one hour at a time. If you are struggling to get out of bed, to focus, to feel, or to hope, this book is for you. Living Through the Grey is not about quick fixes or unrealistic positivity. It is a gentle, honest, and practical guide for navigating the daily reality of clinical depression. Written with clarity and compassion, it breaks down overwhelming ...

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.  

Combat anxiety and nervous system burnout with trauma-sensitive meditation designed to restore your emotional balance. If you feel constantly overstimulated, exhausted, or shut down, this grounding audio journey provides a safe sanctuary. Let go of the pressure for quick fixes and embrace a...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit. Baek Sehee could never have predicted how many people I Want to...

When the world feels heavy, this book sits beside you and helps you breathe again. Life has days that feel impossible — days when getting out of bed is a victory, when the smallest task feels overwhelming, and when hope seems far away. Living Through the Low Days is a gentle, grounding guide for anyone navigating emotional exhaustion, burnout, anxiety, or the quiet ache of simply trying to hold it all together. Drawing on lived experience, compassionate insight, and simple practices that genuinely help, this book offers a calm voice in the storm. It doesn’t promise quick fixes. Instead,...

Bloomsbury presents Completely Normal and Totally Fine, written and read by Rosie Viva. "Rosie has transformed her bipolar journey into a superpower, inspiring and creating a safe space for others - she's an inspiration" Dua Lipa "An unflinching insight into the challenges of living with...

Inspired by the longing mood of Jane Austen's Persuasion, this Pride & Prejudice variation explores what might have happened if Mr. Bingley returned to Hertfordshire from London after the Netherfield Ball and proposed to Jane as he originally intended to do. Jane becomes Mrs. Bingley, and Elizabeth still goes to Hunsford to visit Mrs. Collins, where she is met with an abysmal proposal from Mr. Darcy. Blinded by her own prejudice, she refuses him on the basis of her own dislike and his reported treatment of Mr. Wickham. After receiving a letter from Mr. Darcy, she drastically changes her ...

Perhaps you shouted over a cup left on the worktop. The anger vanished as fast as it arrived and left behind one thought you could not bear to say aloud. What is wrong with me? Or perhaps anger is not it at all. Perhaps you cried in a supermarket car park with no explanation, or woke with dread pressing on your chest before anything had gone wrong. The shame afterwards is often worse than the episode. This book will not tell you that harm does not matter because hormones are involved. The people around you are allowed to be affected, and repair is still yours to do. But being responsible ...

Bloomsbury presents A Theory of Happiness by Kim Hyung Seok, read by Arthur Lee. **Over 50,000 copies sold** What does real happiness look like? How can we find true purpose, meaning and connection in our finite time on Earth? 105-year-old Professor Kim reveals key aspects of ancient Korean...

Master your mood swings and transform mental health chaos into lasting emotional stability with this practical toolkit. When navigating a difficult diagnosis leaves you feeling overwhelmed or isolated, you need actionable crisis support rather than dense medical jargon. This compassionate...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Reclaim your energy and shed pounds with a gentle wellness routine that turns simple steps into vibrant daily health. Forget exhausting workouts; this uplifting audio experience proves that starting small is the smartest way to heal your body and mind. Whether you are a total beginner...

Stop Guessing With Your Hormones. Reclaim Your Energy, Libido, and Life with the Ultimate Medical Guide to TRT. Are you dragging through your day with low energy, brain fog, and a libido that’s gone missing? Have you been told your levels are "normal" for your age, even though you feel anything but? Or perhaps you are already on Testosterone Replacement Therapy (TRT), but you’re suffering from side effects like anxiety, sleep issues, or the dreaded "TRT rollercoaster"? You are not alone, and the solution is not just "taking more testosterone." Written by a practicing physician who ...

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Your calendar is full. Your interior is gray. And when anyone asks, you say fine. This is not a book about a breakdown. There is no chapter on the day you cried in the parking lot, no advice on whether to take leave. This book is for the quieter, more disguised version of the same illness — the woman who runs the meeting, picks up the children, answers the email, sends the birthday card on time, and feels nothing about any of it. FINE. is the field guide for high-functioning depression in women who were raised to perform — the chronic, low-weather version of an illness most self-help ...

Do you find yourself fighting voices in your mind that say you are not good enough? Does it seem like God has forsaken you? Are you going through the motions of self-doubt, low self-esteem and serial life challenges? Does it seem like you are surrounded by fake friends? By reading this book, you`ll discover how to deal with depression, fight your fears, anxiety, fight with truth, handle perfectionism, and stop accepting the lies of the devil. With a mix of true and fictional stories, you will see how others, going through similar challenges, were weighed down by their insecurities. Read the...