Low Mood

You have tried to reason your way out of it. You have tried to sleep it off, exercise it away, or wait it out. The heaviness returns, sometimes worse than before, and by now you have probably stopped believing the pep talks. That flat, gray, exhausted feeling is not a character flaw and not a failure of willpower. It is a specific pattern in specific brain circuits, and those circuits can change. This book is the manual that shows you how they change, what actually works, and why. Written for the reader who wants to understand the mechanism instead of being told to try harder, this is a ...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.  

Overcome relentless anxiety and daily stress with practical cognitive behavioral therapy tools designed for real life. Whether you are commuting to a demanding job or navigating tension at home, this warm, conversational guide offers immediate relief for an overwhelmed mind. Learn to...

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit. Baek Sehee could never have predicted how many people I Want to...

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

Perhaps you shouted over a cup left on the worktop. The anger vanished as fast as it arrived and left behind one thought you could not bear to say aloud. What is wrong with me? Or perhaps anger is not it at all. Perhaps you cried in a supermarket car park with no explanation, or woke with dread pressing on your chest before anything had gone wrong. The shame afterwards is often worse than the episode. This book will not tell you that harm does not matter because hormones are involved. The people around you are allowed to be affected, and repair is still yours to do. But being responsible ...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

Bloomsbury presents A Theory of Happiness by Kim Hyung Seok, read by Arthur Lee. **Over 50,000 copies sold** What does real happiness look like? How can we find true purpose, meaning and connection in our finite time on Earth? 105-year-old Professor Kim reveals key aspects of ancient Korean...

When the world feels heavy, this book sits beside you and helps you breathe again. Life has days that feel impossible — days when getting out of bed is a victory, when the smallest task feels overwhelming, and when hope seems far away. Living Through the Low Days is a gentle, grounding guide for anyone navigating emotional exhaustion, burnout, anxiety, or the quiet ache of simply trying to hold it all together. Drawing on lived experience, compassionate insight, and simple practices that genuinely help, this book offers a calm voice in the storm. It doesn’t promise quick fixes. Instead,...

Combat anxiety and nervous system burnout with trauma-sensitive meditation designed to restore your emotional balance. If you feel constantly overstimulated, exhausted, or shut down, this grounding audio journey provides a safe sanctuary. Let go of the pressure for quick fixes and embrace a...

Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.

Inspired by the longing mood of Jane Austen's Persuasion, this Pride & Prejudice variation explores what might have happened if Mr. Bingley returned to Hertfordshire from London after the Netherfield Ball and proposed to Jane as he originally intended to do. Jane becomes Mrs. Bingley, and Elizabeth still goes to Hunsford to visit Mrs. Collins, where she is met with an abysmal proposal from Mr. Darcy. Blinded by her own prejudice, she refuses him on the basis of her own dislike and his reported treatment of Mr. Wickham. After receiving a letter from Mr. Darcy, she drastically changes her ...

Stop Guessing With Your Hormones. Reclaim Your Energy, Libido, and Life with the Ultimate Medical Guide to TRT. Are you dragging through your day with low energy, brain fog, and a libido that’s gone missing? Have you been told your levels are "normal" for your age, even though you feel anything but? Or perhaps you are already on Testosterone Replacement Therapy (TRT), but you’re suffering from side effects like anxiety, sleep issues, or the dreaded "TRT rollercoaster"? You are not alone, and the solution is not just "taking more testosterone." Written by a practicing physician who ...

Master your mood swings and transform mental health chaos into lasting emotional stability with this practical toolkit. When navigating a difficult diagnosis leaves you feeling overwhelmed or isolated, you need actionable crisis support rather than dense medical jargon. This compassionate...

Reclaim your energy and shed pounds with a gentle wellness routine that turns simple steps into vibrant daily health. Forget exhausting workouts; this uplifting audio experience proves that starting small is the smartest way to heal your body and mind. Whether you are a total beginner...

Living Through the Grey: A Daily Guide to Coping with Clinical Depression Depression does not always look like sadness. Sometimes it feels like nothing at all. Sometimes it feels like exhaustion, heaviness, or simply getting through the day one hour at a time. If you are struggling to get out of bed, to focus, to feel, or to hope, this book is for you. Living Through the Grey is not about quick fixes or unrealistic positivity. It is a gentle, honest, and practical guide for navigating the daily reality of clinical depression. Written with clarity and compassion, it breaks down overwhelming ...

Depression doesn't come with instructions. And most people who go looking for help discover something nobody warned them about: therapy is not one thing. CBT is not the same as psychodynamic work. Behavioral Activation is not the same as ACT. The approach that changed someone else's life might be completely wrong for yours—and knowing the difference matters enormously. This book exists because that difference deserves a plain-language guide.

Do you find yourself fighting voices in your mind that say you are not good enough? Does it seem like God has forsaken you? Are you going through the motions of self-doubt, low self-esteem and serial life challenges? Does it seem like you are surrounded by fake friends? By reading this book, you`ll discover how to deal with depression, fight your fears, anxiety, fight with truth, handle perfectionism, and stop accepting the lies of the devil. With a mix of true and fictional stories, you will see how others, going through similar challenges, were weighed down by their insecurities. Read the...