Cognitive Behavioral Therapy

The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques

By: Steven Turner

Narrated by: Michael Reaves

Length: 3 hrs and 44 mins

Publisher's summary

If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention....

No matter who you are or where you come from, you already have firsthand experience of the maxim “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts.

Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.

This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses, but also ensures that the results will last.

The following are some of the critical things explored in the audiobook:

• CBT tools and techniques
• Automatic and intrusive thoughts
• How to get rid of anxiety and depression through CBT
• Setting goals using CBT
• How to change your core beliefs using CBT
• How to overcome procrastination through CBT
• Overcoming anger and bitterness through CBT
• Treating PTSD
• Identifying negative thought patterns
• Building self-esteem
• Rewiring your brain
• And so much more!

©2018 Steven Turner (P)2019 Steven Turner

Great Author

I purchased this book for my Cognitive Behavior psychology class. I think the book is excellent as an introduction to CBT. There are clear examples in the book from Judith Beck herself, who happens to be the daughter of Aaron Beck, the father of Cognitive Behavioral Therapy.

A Detailed Book

Very detailed book on Cognitive Behavior Therapy - it will help me in my studies as it reads like a textbook on the subject.

Very Nice Book

Great book...keeps the basics front and center and it reads well. Like the style of the book too. Recommend to grad students or new therapists.

Job Well Done

Great book, really helps to get the basics of CBT. I would recommend this to new counselors. Great for references as well.

Its Really good

Awesome book just finished it for a paper in .my advanced techniques class. Easy read interesting and insightful.

Interesting

This is a "psychotherapy playbook" packed with useful techniques and guidance on how to structure the entire course of Cognitive Behavior Therapy.

Immensely Helpful

This book has been immensely helpful. I come back to it time and time again for reference!

Lovely

This is an excellent description of CBT and instruction on how it is done. There are chapters on each aspect of CBT along with application. A good teaching or learning tool.

Great Author

If you are just beginning to learn about CBT or just need a re-fresher, this book is wonderful! It clearly outlines the therapy and also contains very helpful transcripts, highly recommended.

Well-Written

Well written and accessible. The author has a way of presenting ideas that seem do able and applicable to a wide variety of therapists and patients.