Cognitive Behavioral Therapy

The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques

By: Steven Turner

Narrated by: Michael Reaves

Length: 3 hrs and 44 mins

Publisher's Summary

If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention....

No matter who you are or where you come from, you already have firsthand experience of the maxim “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. 

Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.

This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses, but also ensures that the results will last. 

The following are some of the critical things explored in the audiobook:

• CBT tools and techniques
• Automatic and intrusive thoughts
• How to get rid of anxiety and depression through CBT
• Setting goals using CBT
• How to change your core beliefs using CBT
• How to overcome procrastination through CBT
• Overcoming anger and bitterness through CBT
• Treating PTSD
• Identifying negative thought patterns
• Building self-esteem
• Rewiring your brain
• And so much more!

©2018 Steven Turner (P)2019 Steven Turner

CBT

So far it has been very helpful. I work with adolescents in residential care. They've usually been through several therapists before getting to me and are definitely challenging clients.

Its Really good

Awesome book just finished it for a paper in .my advanced techniques class. Easy read interesting and insightful.

What an informative book

Found it as one of the best reference books that guides therapists who are interested in using CBT in their sessions. Very helpful and presents role-play between therapist and patient!

Great Overview

As a therapist I am always looking for good resource books, and this one is great. The work it's self has all the important information about CBT and how to practice CBT. It does get a little infomercial like at first touting how great CBT is at times which feels more like a product sell rather than objective scientific report.

Comprehensive

Very good comprehensive book, much learning to be done and practice to be put in place

I Really Needed It

Needed this book for school. I am a student at the University of Southern Mississippi obtaining a master's degree in social work. Book arrived quickly and I got it for a great price.

A Detailed Book

Very detailed book on Cognitive Behavior Therapy - it will help me in my studies as it reads like a textbook on the subject.

Very Nice Book

Great book...keeps the basics front and center and it reads well. Like the style of the book too. Recommend to grad students or new therapists.

Great Author

I purchased this book for my Cognitive Behavior psychology class. I think the book is excellent as an introduction to CBT. There are clear examples in the book from Judith Beck herself, who happens to be the daughter of Aaron Beck, the father of Cognitive Behavioral Therapy.

Job Well Done

Great book, really helps to get the basics of CBT. I would recommend this to new counselors. Great for references as well.

Awesome

Basic material on treating dysfunctional people. I am not a psychologist, but found it useful in developing sales techniques.

Great Book

With this book under my belt I feel as if I've been given years of therapy in only a few hundred pages. I'm not kidding you. Not only that but I can usually always put my friends' fears, anxieties and whining to rest simply by mimicking the scenarios found within this wonderful text.

Excellent Book

This book offered a case example that spanned the entire book so you really get an idea from session to session how the techniques evolve and when to apply them.