
Cognitive Behavioral Therapy
The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michael Reaves
-
De:
-
Steven Turner
If you're looking for an effective method to treat anxiety, depression, phobias, and more, then pay attention....
No matter who you are or where you come from, you already have firsthand experience of the maxim “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts.
Such mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.
This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses, but also ensures that the results will last.
The following are some of the critical things explored in the audiobook:
- CBT tools and techniques
- Automatic and intrusive thoughts
- How to get rid of anxiety and depression through CBT
- Setting goals using CBT
- How to change your core beliefs using CBT
- How to overcome procrastination through CBT
- Overcoming anger and bitterness through CBT
- Treating PTSD
- Identifying negative thought patterns
- Building self-esteem
- Rewiring your brain
- And so much more!
Listeners also enjoyed...




















Great Author
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very detailed book on Cognitive Behavior Therapy - it will help me in my studies as it reads like a textbook on the subject.
A Detailed Book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very Nice Book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Job Well Done
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Its Really good
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is a "psychotherapy playbook" packed with useful techniques and guidance on how to structure the entire course of Cognitive Behavior Therapy.
Interesting
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Immensely Helpful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is an excellent description of CBT and instruction on how it is done. There are chapters on each aspect of CBT along with application. A good teaching or learning tool.
Lovely
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If you are just beginning to learn about CBT or just need a re-fresher, this book is wonderful! It clearly outlines the therapy and also contains very helpful transcripts, highly recommended.
Great Author
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Well written and accessible. The author has a way of presenting ideas that seem do able and applicable to a wide variety of therapists and patients.
Well-Written
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.