Body Building Programs

Product List
    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 240 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 127 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 9 ratings
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    • Maximizing Muscle Growth With Powerlifting Principles
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 58 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...

    Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
    • By: Felix Harder
    • Narrated by: Stephen Reichert
    • Series: Bodybuilding, Book 7
    • Length: 1 hr and 3 mins
    • Release date: 08-16-17
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
    • By: Janeil Stehr
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • By: Brandon Medrano
    • Narrated by: Mike Houston
    • Length: 3 hrs and 14 mins
    • Release date: 03-12-20
    • Language: English
    • 5 out of 5 stars 52 ratings
    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • By: Will Brink
    • Narrated by: Virtual Voice
    • Length: 50 mins
    • Release date: 11-09-24
    • Language: English
    • Not rated yet
    • Looking for an approach to your program that will see new progress in your body composition? The BrinkZone Hybrid program is a modified concurrent ...

    Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

    Included in Plus membership
  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • The Essential Guide to Calf Growth and Development
    • By: Rhys Larson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 14 mins
    • Release date: 05-08-24
    • Language: English
    • Not rated yet
    • Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    • Mastering the 10x10 Workout for Unprecedented Muscle Growth
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 19 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    • A Comprehensive Guide to the Medical Use of Anabolic Therapies, Nutrition and Exercise for HIV+ Men and Women
    • By: Nelson Vergel, Michael Mooney
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 46 mins
    • Release date: 09-25-24
    • Language: English
    • Not rated yet
    • With over 330 scientific references, this book provides a comprehensive guide to the medical use of anabolic steroids, growth hormone, ...

    Regular price: $4.45 or 1 credit

    Sale price: $4.45 or 1 credit

    • The Essential Guide to Biceps, Calves, and Glutes Growth and Development
    • By: Rhys Larson
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 4 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined,...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • The Essential Guide to Bicep Growth and Development
    • By: Rhys Larson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 05-08-24
    • Language: English
    • Not rated yet
    • Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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