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Fit Gurl
- The Total-Body Turnaround Program
- Narrated by: Fernanda Hughes
- Length: 5 hrs and 33 mins
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Fit Gurl
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Publisher's Summary
A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?
These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
This audiobook features:
- The day-by-day "Turnaround" plan that worked for Melissa and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie to shredded athlete and full-time personal trainer
- More than 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more
This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fit Gurl
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 05-12-20
Audio does not include calendars
The book is great for people to start their fitness journey BUT it’s missing information.
Only con is that it does not include all of the material discussed in the book. Accompanying pdf does not include calendars which are vital to begin regimen described.
4 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
- Bex H.
- 06-11-21
The Reader is awful!
I dont know if the content was good. i couldnt focus pass the monotone reading.
2 people found this helpful
-
Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- L
- 11-14-20
Great content, not successful as an audio book
the pdf needs more content. she gives a lot of great instructions in the audio, these are not all reflected in the pfd. if the pdf was more inclusive, so the reader doesnt have to make their own notebook of notes, it would be great. its almost worth not getting the audio version for this reason, its not even read by the author. to sum it up great content, but the audio version is not user friendly. if you are serious about going on Mel's journey the physical book is prob a better option.
1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nikkidba
- 03-25-22
Interesting read - lacking some information
I was unable to download the accompanying PDF so I couldn't benefit from some of the essential parts of the book.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
-
Story3 out of 5 stars
- Ashley
- 03-05-21
mels insta stories... in audio form.
it was kinda hard to listen to...
cause usually you hear mel on her stories on instagram, she's always yelling and yes positively yelling at people to complete their workouts.
in glad that she can motivate people, but I was wanting more activitiy type tips. it was mostly the same sentence repeated over and over again..."I don't give a BLEEP, giving them middle finger salute" deal...
I think I rather just follow her on insta and wait for a better book that focuses on the workout compared to this book
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Overall5 out of 5 stars
- Amazon Customer
- 08-19-20
Inspiring!
Can't wait to get started on the program. I've already started with the water. And Im on day 3. For the most part Im already a clean eater, so eating wont be a problem. But getting back in the gym and working out everyday will be the biggest challenge! Looking forward to the challenge!
Thanks Mel
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jake Noack
- 06-20-20
A must have
Melissa Alcantara is so real and just so raw with everything she says and does. It’s hard not to gravitate towards her content. The only downside is that she didn’t narrate the book herself lol! Lots of good info and insight as always, love this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily schilligo
- 05-17-20
Highly recommend for anyone wanting to transform their bodies and minds
I have been working out for 17 years. This book makes it simple. Mel teaches you basic and fundamental nutrition and work outs. It’s easy to understand. And makes it simple (not easy 😉) to put into action. Thank you Mel for making this book. I will be doing your workouts. And cannot wait for the results and I will be using your mental tips along the way.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carmen Santiago
- 05-12-20
loved the audio
every bite of this book was excellent,well done..now I need the hard cover thank you
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carly
- 06-18-20
Great but workout program not included
Listening to Mel is definitely a kick up the bum especially for new mums. She’s so realisable and real. She tasks things back to basics.
My only programme is that the workout program isn’t included in the ebook which defeats the purpose. Instead there’s around 100 pages of demonstrations of different moves. Can this be changed to include the program?
My review would of been 5 stars if it weren’t for this.
1 person found this helpful
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Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Ciara Maher
- 02-18-21
I love Melissa so this was a bit disapointing
The main thing is that the workouts are not written anywhere you need to listen and write them down which is ridiculous as all the foods etc are there to see. I didn't finish it because I felt I couldn't follow along properly.
I think buying the actual book would be better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jenna Parker
- 06-01-20
inspirational woman
melissa is absolutely epic my inspiration & total motivation. shes real no bullsh*t iloved it
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Desdemona
- 04-21-22
Ticks All the Boxes
I am always wary of fitness and diet books because the industry is so riddled with bs.
You have people with no training calling themselves personal trainers and even going so far as to start life coaching and prescribing foods as nutritionists. James Smith is a classic example and, if I'm to be very honest, so is Melissa.
Between the two of them, James has an exercise certificate. And if I am honest, I will admit that when I stumbled across Alcantara on YouTube and then discovered she was training Kardashians, I groaned inwardly and thought, oh fk no.
That said, I really like this book.
For me, the crux of a decent book is not the plot but how it is delivered by the reader. And it also really helps if that reader is from the same culture as the author. A bad reader can absolutely break a good book.
In this case, Fernanda Hughes has not only NAILED it but has managed to harness that sass that Melissa is known for. I found myself enjoying a giggle or two while listening and you know, ultimately, entertainment is what this Audible game is all about. So it's five stars from me.
In terms of story, you've got the usual poverty based origins and bad health choices going on. But Melissa makes some salient points about rising out of what life throws at you and you cannot take that away from her. Some would say she really got lucky with Kardashian's patronage but, to be fair, the girl is a natural. She is living her vision.
Overall, I was entertained. I liked the life advice aspect and the connection she makes between mindset and fitness success. There's this New York No Nonsense attitude and as an Aussie who just can't stand all that fluff and brand based imagery, I really love that. When she says "...I'm your girl..." I answer "...yes ma'am, you are.."
On my favourites list.
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Amazon Customer
- 09-16-20
Not an easy book to adapt to audio
The first chapter (her story) was fine.... But as you get into the book, most of it is the speaker reading out workout routine in a monotone voice (eg: number of reps, weight).
I did not find this book motivating at all. I'm sure the hard copy book would be more suitable.
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Overall3 out of 5 stars
-
Performance3 out of 5 stars
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Story3 out of 5 stars
- Sheree Treloar
- 05-24-20
For beginners
This book is directed at absolute beginners who need to be told where their actual muscles are situated on their body. Good, but not a lot to gain if your are fitness savvy already.....
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