• AthleanX's Train Like an Athlete

  • Intelligent Training to Build the Ultimate Body
  • By: Jeff Cavaliere
  • Length: 4 hrs

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
AthleanX's Train Like an Athlete  By  cover art

AthleanX's Train Like an Athlete

By: Jeff Cavaliere
Pre-order: Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Pre-order for $21.00

Pre-order for $21.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

The new bible of bodybuilding from the sought-after trainer behind YouTube's number one fitness channel, featuring his signature science-based approach to functional training.

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury. His sports-medicine-based approach centered on injury prevention has earned him his rabid, massive fan base.  

In AthleanX's Train Like an Athlete, Cavaliere goes deeper into his philosophy of functional training than he ever has. The book includes Jeff's essential program for intelligent training, plus nutritional and supplementation plans.

©2021 Jeff Cavaliere (P)2021 Random House Audio

What listeners say about AthleanX's Train Like an Athlete

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.