Prison BodyBuilding & Nutrition

UPNORTH: The Ultimate New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength. Volume 1: 5x5

De: Joseph Cosme

Narrado por: Virtual Voice

You're about to discover a proven exercise methodology on how to build a sexy physique with Upnorth 5x5 protocol that will help build strength and size. Joseph "The Body" Celebrity Fitness Trainer has served 2 years behind bars in a Max and Medium New York State Penitentiary. Joseph shares with you his personal journey to success to overcome adversity. He shares with you the same 6 week Prison Body Building & Nutrition Program that helped him and his fellow inmates build muscle mass & super inner strength. All you have to do is follow the program to get an impressive physique. Joseph 'The Body' over delivers by sharing in this ebook a bonus 24 Day Weight Loss Challenge Exercise Video that you can do with your body weight. Take action now and transform your body into the sexy body you dream of.

Good info, but not in audiobook format

A lot of this information, while useful, is pretty basic. Much of it is presented in chart layout and referes to pictures. Thats great and all, but is not conducive to an audiobook format. It might have been better if there was a downloadable .pdf to reference what was being referenced or to see chart layouts.
The information is good, but perhapse look into the Kindle version to get a better grasp of it.