Fasting

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  • Keto Diet: 2 in 1 Audiobook By Emily Sparrow cover art

    • Keto Diet: 2 in 1

    • Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
    • By: Emily Sparrow
    • Narrated by: Coby Allen
    • Length: 2 hrs and 54 mins
    • Release date: 11-12-19
    • Language: English
    • 5 out of 5 stars 100 ratings

    • How are you planning on continuing to be healthy or dropping weight? Maybe, you have tried other types of methods with no progress. Well, that's not actually going to happen this time, is it? This time, you're serious enough to study it and know what you're doing....

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  • Intermittent Fasting for Women: Simple Guide for Beginners - Weight Loss, Burn Fat, and Start a New Lifestyle Now Audiobook B

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  • Healthy Girl Audiobook By Dana Wells, Chandler Ross cover art

    • Healthy Girl

    • Autophagy for Women and Why We Sleep and Dream - 2-book Bundle
    • By: Dana Wells, Chandler Ross
    • Narrated by: Melissa Sheldon, Adrienne White
    • Length: 6 hrs and 8 mins
    • Release date: 04-21-19
    • Language: English
    • Not rated yet

    • This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing....

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  • Intermittent Fasting Audiobook By Beckyleon Ehumadu cover art

    • Intermittent Fasting

    • The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
    • By: Beckyleon Ehumadu
    • Narrated by: Greer Gray
    • Length: 4 hrs and 4 mins
    • Release date: 01-31-24
    • Language: English
    • 5 out of 5 stars 25 ratings

    • Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working....

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  • Intermittent Fasting for Women 101 Audiobook By Serena Weight cover art

    • Intermittent Fasting for Women 101

    • Eat What You Want, Take Care of Your Body and Health with This Proven Guide That Combines the Effect on Fats of the Keto Diet and the Metabolic Autophagy Diet.
    • By: Serena Weight
    • Narrated by: Aliz Smith
    • Length: 2 hrs and 59 mins
    • Release date: 10-18-19
    • Language: English
    • 4 out of 5 stars 7 ratings

    • Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence? If you want to learn the easiest way to lose weight quickly, then keep reading....

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  • The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1 Audiobook By Jasmine Carter, Mary Parrett cover art

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  • Autophagy and Intermittent Fasting for Women: 2 Books in 1 Audiobook By Luna Curtis cover art

    • Autophagy and Intermittent Fasting for Women: 2 Books in 1

    • The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
    • By: Luna Curtis
    • Narrated by: Winona Owen
    • Length: 5 hrs and 59 mins
    • Release date: 04-02-24
    • Language: English
    • Not rated yet

    • You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material...

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  • OMAD Audiobook By J.P. Edwin cover art

    • OMAD

    • Intermittent Fasting Guide to Losing Fat, Increasing Your Spirituality and Getting More Work Done
    • By: J.P. Edwin
    • Narrated by: Steven Knudsen
    • Length: 1 hr and 5 mins
    • Release date: 01-31-19
    • Language: English
    • 4 out of 5 stars 6 ratings

    • Introducing: A smarter guide that enables you to discover fat burning secrets and start a healthy life. One Meal a Day - Intermittent Fasting Guide to Losing Fat. What is intermittent fasting? - It is a simple dieting protocol that alternates between periods of fasting and eating....

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  • Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting

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  • Intermittent Fasting for Women Audiobook By Beatrice Anahata cover art

    • Intermittent Fasting for Women

    • Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 17 mins
    • Release date: 03-18-19
    • Language: English
    • 5 out of 5 stars 74 ratings

    • Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today! You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting....

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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss Audiobook By Katherine Hayes cove

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  • An Intermittent Fasting Guide for Women Over 50 Audiobook By Lesley Leach cover art

    • An Intermittent Fasting Guide for Women Over 50

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • By: Lesley Leach
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 41 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

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  • Intermittent Fasting and Autophagy Audiobook By Serena Sanders cover art

    • Intermittent Fasting and Autophagy

    • The Beginner's Guide for Weight Loss, Living a Healthy Lifestyle, Burning Fat and Healing Your Body through the Self-Cleansing Process of Autophagy
    • By: Serena Sanders
    • Narrated by: Catherine O'Connor
    • Length: 3 hrs and 6 mins
    • Release date: 08-31-19
    • Language: English
    • Not rated yet

    • What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more....

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  • The 5:2 Diet Audiobook By Thomas Rohmer cover art

    • The 5:2 Diet

    • The Simple Way to Burn Fat & Stay Lean for Life
    • By: Thomas Rohmer
    • Narrated by: Donal Duffy
    • Length: 2 hrs and 15 mins
    • Release date: 09-25-17
    • Language: English
    • 3 out of 5 stars 1 rating
    • Finally a simple approach to burning fat and building muscle that actually works! If you want to burn fat, build muscle, feel great, and do it all without having to live in the gym, then this book is for you....

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  • Heal Your Body, Heal Your Life Audiobook By Jerry Adatsi cover art

    • Heal Your Body, Heal Your Life

    • Discover Simple Strategies for Healing the Body with Intermittent Fasting and Nutrition
    • By: Jerry Adatsi
    • Narrated by: Shawn Lennox
    • Length: 1 hr and 2 mins
    • Release date: 12-11-20
    • Language: English
    • Not rated yet

    • In Heal Your Body, Heal Your Life you’ll find a comprehensive guide to incorporating IF into your daily life, with guidelines and instructions designed for complete beginners and experienced practitioners alike....

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  • Overeating Recovery, Intermittent Fasting for Women and Autophagy Guide Audiobook By Evelyn Smith cover art

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  • Intermittent Fasting for Women Over 50 Audiobook By Teresa Ross cover art

    • Intermittent Fasting for Women Over 50

    • The Essential 101 16/8 Diet Guide for Beginners to Fast, Easy, Safe Weight Loss Without Counting Calories. Prevent Diseases and Live Your Healthiest Lifestyle
    • By: Teresa Ross
    • Narrated by: Emily Rose Williams
    • Length: 3 hrs and 47 mins
    • Release date: 06-02-20
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Would you like to discover how to lose weight without consume muscles, revolutionize your energy, reduce inflammation and improve your health? Listen to find out more....

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  • Keto Diet and Intermittent Fasting Audiobook By Jake Taylor cover art

    • Keto Diet and Intermittent Fasting

    • Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
    • By: Jake Taylor
    • Narrated by: Robert Asher
    • Length: 2 hrs and 53 mins
    • Release date: 11-12-19
    • Language: English
    • Not rated yet

    • The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....

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  • Fasting Audiobook By Robert Garcia cover art

    • Fasting

    • The Right Way to Fasting for Optimal Results in Weight Loss
    • By: Robert Garcia
    • Narrated by: Dave Wright
    • Length: 41 mins
    • Release date: 05-31-16
    • Language: English
    • 2.5 out of 5 stars 4 ratings
    • This book contains proven steps and strategies on how to lose weight through fasting....

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  • The Anti-Aging Effects of Fasting Audiobook By Dr. Audry Pullman cover art

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