Intermittent Fasting for Women 101

Eat What You Want, Take Care of Your Body and Health with This Proven Guide That Combines the Effect on Fats of the Keto Diet and the Metabolic Autophagy Diet.

By: Serena Weight

Narrated by: Aliz Smith

Length: 2 hrs and 59 mins

Publisher's summary

Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence?

If you want to learn the easiest way to lose weight quickly, then keep reading.

Intermittent fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health, and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.

This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals.

Here is a preview of what you will learn:

• The history of intermittent fasting and contemporary applications
• Benefits of intermittent fasting
• The science of intermittent fasting
• Understanding and functions of autophagy
• Example meal plan for weight loss with intermittent fasting
• And so much more!

By the end of this guide, liksteners will feel more comfortable with the concept of intermittent fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their intermittent fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this audiobook close by throughout your intermittent fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects.

Would you like to know more? Get this audiobook now!

©2019 Serena Weight (P)2019 Serena Weight

Great Fasting audio-book for me

First of all i want to thanks to narrator for making this valuable audio-book. Really i enjoyed with benefited by listening this audio-book.

This is a great introduction to I. F. W

It is excellent guide for Intermittent Fasting for Women. This audio-book contains a lot of recipes that help reduce diet. Especially if you want to effectively reduce dieting then you can follow this audio-book. I very much like this audio-book. Helpful guide for beginners.

I loved this audio-book was straight to the point.

This audio-book was very helpful to Intermittent Fasting for Women, but I found it somewhat difficult to get started. Serena does provide really helpful information.

Full of Information about Intermittent Fasting

Awesome audio-book! there explained how to take care of your body and much many information have in this audio-book. I really appreciate to this audio-book owner for this best audio-book.

Practical and important information

Practical Intermittent Fasting for Women, easy listen. The Narrator Provides excellent Guide to Take Care of Your Body and Health. Awesome audio-book.

Ok

This was not as good as I had expected I wish it was more like Dr Fungs books