Showing results by narrator "Elizabeth Wilson" in All Categories

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically. 

The entire universe is made of energy constantly flowing, and your body is no exception. With this audiobook, you will get the key to unlock this new dimension, using ancient knowledge to better understand and heal yourself. Nowadays, we rely only on pills to take care of our health, but for millennia, before modern scientific medicine, people have used the chakras and their influence on the life force to get better. Only you have the power to truly change yourself, and this audiobook is here to give the right set of knowledge to do so!

We all find ourselves anxious at some point in life. We will worry about things that we are not sure about; we will feel stressed over small issues; we'll worry about things that have solutions but you may not realize at that time that you have anxiety issues. Being anxious is normal until when it advances to anxiety disorders, stress, and even depression.

Meditation allows you to take a break from all the noise, all the action, and all of the constant stress that is surrounding you. Take a minute and quiet your mind so that your soul can speak to you. The objective of meditation is just that - to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization.

This audiobook is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy, or for anyone interested in another point of view about the system.  

This audiobook tries to delve deep into the intricacies of narcissistic minds, and more importantly, the details of narcissistic abuse. This audiobook is supposed to help you understand them. Not just appeal to their feelings of guilt but help you understand that they can’t necessarily do anything about it. Even more than that, I want to help those that have already been impacted. If you’ve been affected by common forms of narcissistic abuse, this audiobook will help you heal and recover.

Life with a person with an extreme lack of empathy and who is self-centered, exploitative, with an inflated sense of entitlement, and capable of making you doubt your judgment, memory, and sanity around them by using all manner of manipulative tactics can feel like walking on eggshells. But as you are well aware, a healthy relationship does not have to feel like a burden or like a responsibility. A good and healthy relationship is formed based on equality, where no one is inferior to the other and there is mutual respect.

The world of an empath is filled with perceptions of emotional significance. Empathic people are able to feel the emotions and experiences of others, which allows them to connect with others in a way that is rare and special. As human beings, we have a natural ability to form meaningful connections with other humans. Yet, the sensations that the empath feels allows him or her to connect with knowledge and meaning that is hard to describe. The empathic persons, therefore, have many talents that can make life in the world a heightened sensory experience.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Why meditate? What benefits can meditation bring to my life? Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new-age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather, in this guide, nine reasons that should encourage anyone to start meditating.

Everything you need to know about pregnancy and childbirth - Just facts, no superstitions! Even if you’re just trying for a baby, you’re probably already overwhelmed by all the contradictory information on how to get pregnant. This audiobook covers the journey from conceiving a baby to setting up your breastfeeding routine. You’ll learn what happens to your body as the baby grows, how to adapt your lifestyle for a healthy pregnancy, and much more!

Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.

The concept of chakras is a Vedic knowledge. Chakras exist in all of us, and they can be harnessed. The third eye chakra definitely enhances the power of perception. Your sixth sense can also increase if it opens up. You can also gain psychic abilities if your third eye chakra gets strong. However, if you think you have read enough, you are wrong. Chakras are much more complex than this. This audiobook brings to you comprehensive chakra knowledge with all the required information in one place.

How do you know if you are with a narcissist? What are the traits of a narcissist? Can a narcissist change for love? Narcissist personality disorder, being a mental disorder that affects the mental health and well-being of a person, has adverse effects to both the patient and the victim. Although this disorder is one that affects the mental health of a person, those who suffer from it will not come out to tell the world that they are narcissists. The first step to getting help for narcissism, however, is the acceptance of the fact that there is a problem.

Reiki energy is a unique connection to the source of universal life force energy done through the means of symbols. Unique to other forms of energy healing or energy work, these symbols - once imprinted into your own, personal connection to the universal life force energy - become keys that open the energy at any time or place of your choosing or need.

What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think.

The concept of chakras is a Vedic knowledge. Chakras exist in all of us, and they can be harnessed. The third eye chakra definitely enhances the power of perception; your sixth sense can also increase if it opens up. You can also gain psychic abilities if your third eye chakra gets strong. However, if you think you have read enough, you are wrong. Chakras are much more complex than this. This book brings to you comprehensive chakra knowledge with all the required information in one place.

Have you felt that something just isn’t right with your emotions, or with the way you’re feeling? This audiobook is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body’s natural energy centers to stabilize your life force and set you on the path to success. You can also start on the exciting journey to expanding your consciousness by opening your third eye.

It doesn’t matter if you are a mother struggling with narcissistic personality disorder or a son or daughter who was raised by a narcissistic mother. In fact, you can even be a father who believes he is struggling with narcissistic personality disorder. This book will help you. It will show you how to start your healing journey toward managing narcissism by giving you an understanding of the personality disorder, along with various tips and strategies that you can use throughout your life.