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Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting And Non-Fasting Days!)

Narrated by: Tobi Ann Royer
Length: 1 hr and 48 mins
2 out of 5 stars (1 rating)

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Publisher's Summary

Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common? They are all in great shape and healthy! Why? Because they follow an intermittent fasting program.

Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.

Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.

One of the most popular protocols is the five to two diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the five to two because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.

In the five two fast diet for beginners, you are about to learn...

  • The biggest reason why people fail at dieting and how you can avoid falling into the same trap
  • Easy steps to get started and help you succeed with the five two fast diet
  • How to lose at least one pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism
  • Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more....

You don't need to starve yourself to death with the diet. You can basically eat normally along five days of the week and only need to fast during two others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind.

You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity, and numerous of other benefits as well.

So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight, and not truly enjoying your fullest potential.

©2018 Clarissa Fleming (P)2019 Clarissa Fleming

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ish

If you're looking into a book about fasting you already know more than is in this book. It would be great if they actually had a reader who could pronounce the words properly. It was painful to listen to. The author is being underserved by her Narrator.