Fasting

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Pedro Hernandez cover art

    • Ketogenic Diet and Intermittent Fasting

    • A One Month Get Started Guide
    • By: Pedro Hernandez
    • Narrated by: Dr. Michelle Savage
    • Length: 1 hr and 18 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • You will learn about the keto diet, intermittent fasting, and the relationship between the two in this book. Here’s a complete guide to intermittent fasting, including its advantages and whether we can combine the two....

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  • Z-Fast Audiobook By John Zehren cover art

    • Z-Fast

    • A Simple, Proven Intermittent Fasting Method
    • By: John Zehren
    • Narrated by: Matthew Posener
    • Length: 2 hrs and 37 mins
    • Release date: 02-28-19
    • Language: English
    • 5 out of 5 stars 6 ratings

    • Fasting for weight loss is the cure for the avalanche of yo-yo diets, fads, pills, programs, equipment, and machines that offer empty promises to lifelong weight loss....

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  • The Complete Guide to Intermittent Fasting for a Healthy Body and Mind Audiobook By Ron S.T. Franklin cover art

    • The Complete Guide to Intermittent Fasting for a Healthy Body and Mind

    • How to Control Your Hunger, Eat on a Schedule, Get Healthy and Start a Diet That Doesn't Feel Like a Diet!
    • By: Ron S.T. Franklin
    • Narrated by: John York
    • Length: 1 hr and 49 mins
    • Release date: 12-20-21
    • Language: English
    • Not rated yet

    • So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Start intermittent fasting with us today....

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  • Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy Audiobook By Michael D Kaiser cover art

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Kyndra Backer cover art

    • Ketogenic Diet and Intermittent Fasting

    • The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
    • By: Kyndra Backer
    • Narrated by: Catherine O'Connor
    • Length: 5 hrs and 43 mins
    • Release date: 02-18-20
    • Language: English
    • Not rated yet

    • This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....

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  • Intermittent Fasting Audiobook By Brian Adams cover art

    • Intermittent Fasting

    • Shortcut to Build Muscle, Lose Fat and Easy Weight Loss
    • By: Brian Adams
    • Narrated by: Alexander R Adams
    • Length: 2 hrs and 43 mins
    • Release date: 01-12-17
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals....

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  • The Beginners Guide to Intermittent Fasting Audiobook By Johnathon Cooper cover art

    • The Beginners Guide to Intermittent Fasting

    • Lose Weight and Improve Health for Men and Women with Proven Methods
    • By: Johnathon Cooper
    • Narrated by: Kelly Rhodes
    • Length: 2 hrs and 40 mins
    • Release date: 07-23-21
    • Language: English
    • 5 out of 5 stars 8 ratings

    • The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans....

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  • Fasting Diets: For Weight Loss Audiobook By Dwayne Whiting cover art

    • Fasting Diets: For Weight Loss

    • By: Dwayne Whiting
    • Narrated by: Don Colasurd Jr.
    • Length: 26 mins
    • Release date: 09-15-14
    • Language: English
    • 3 out of 5 stars 2 ratings
    • This audiobook would provide you with information on how you can use fasting as a means to losing weight, but without having to risk your own health....

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Journeymarie Pride cover art

    • Ketogenic Diet and Intermittent Fasting

    • Journey to a Keto Diet and Intermittent Fasting Lifestyle
    • By: Journeymarie Pride
    • Narrated by: Shawna Wolf
    • Length: 1 hr and 23 mins
    • Release date: 05-13-21
    • Language: English
    • Not rated yet

    • In this book, you will learn what ketosis is and the fastest way to get there. You will also learn about the various types of ketogenic diets and their permitted and prohibited food. You will also learn about the many health benefits of a keto diet and intermittent fasting....

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  • Intermittent Fasting Diet: A Beginner's Manual Audiobook By Michael Jessimy cover art

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  • Fasting for Weight Loss Audiobook By Peter Davis cover art

    • Fasting for Weight Loss

    • Getting the Goal Weight of Your Dream
    • By: Peter Davis
    • Narrated by: Kory Howard
    • Length: 2 hrs and 17 mins
    • Release date: 07-28-21
    • Language: English
    • Not rated yet

    • If you are overweight and tired of the diets and fad solutions that have failed for you in the past, then fasting may be just what you need....

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  • Intermittent Fasting for Women Audiobook By Beatrice Anahata cover art

    • Intermittent Fasting for Women

    • How to Lose Weight Without Impacting Your Social Life
    • By: Beatrice Anahata
    • Narrated by: Betty Johnston
    • Length: 1 hr and 9 mins
    • Release date: 03-01-19
    • Language: English
    • 5 out of 5 stars 75 ratings

    • Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today....

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  • Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1 Audiobook By Laura Haworth cover art

    • Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1

    • Learn the Benefits and Effects of the Keto Fasting Lifestyle
    • By: Laura Haworth
    • Narrated by: Susan Piper
    • Length: 4 hrs and 10 mins
    • Release date: 10-20-20
    • Language: English
    • Not rated yet

    • Alongside comprehensive details on how the keto diet and intermittent fasting works, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience....

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  • Fasting Therapy Audiobook By The Healthy Reader cover art

    • Fasting Therapy

    • Discover Fasting to Remove Toxins, Lose Weight, and Rejuvenate
    • By: The Healthy Reader
    • Narrated by: Violet Meadow
    • Length: 44 mins
    • Release date: 01-29-15
    • Language: English
    • 4 out of 5 stars 25 ratings
    • The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important....

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  • Intermittent Fasting for Weight Loss. Audiobook By Michael Farey cover art

    • Intermittent Fasting for Weight Loss.

    • The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
    • By: Michael Farey
    • Narrated by: Jessica Caruso
    • Length: 3 hrs and 28 mins
    • Release date: 08-02-19
    • Language: English
    • 5 out of 5 stars 55 ratings

    • So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....

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  • Intermittent Fasting for Women Over 50 Audiobook By Firebird Publishing House cover art

    • Intermittent Fasting for Women Over 50

    • Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 11 mins
    • Release date: 11-15-22
    • Language: English
    • 5 out of 5 stars 50 ratings

    • You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....

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  • Intermittent Fasting and Dieting for Women Audiobook By Amiyas Davis cover art

    • Intermittent Fasting and Dieting for Women

    • How Women Can Overcome the Weight Loss Struggle Through Intermittent Fasting
    • By: Amiyas Davis
    • Narrated by: Amanda Svaleson
    • Length: 2 hrs and 35 mins
    • Release date: 10-07-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Intermittent Fasting and Dieting for Women is an audiobook packed with nuggets of wisdom for the young, the aged, and the in-between. There has been so much misinformation regarding women and health over the years, not forgetting to mention the unrealistic standards....

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  • Dynamic Weight Loss Audiobook By Amanda Mathews cover art

    • Dynamic Weight Loss

    • Essential Guide to Forming Solid Habits and Using Fasting for Weight Loss and Better Health
    • By: Amanda Mathews
    • Narrated by: Danielle Lorentz
    • Length: 4 hrs and 46 mins
    • Release date: 06-23-22
    • Language: English
    • Not rated yet

    • Dynamic Weight Loss focuses on fasting in a way that is both safe and beneficial. We’ll introduce you to the science, trends, as well as benefits and motivation to keep you going....

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  • Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle Audiobook By Mari C. Alvarez cover art

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  • Intermittent Fasting Audiobook By Debbie White cover art

    • Intermittent Fasting

    • Your Step-by-Step Guide to Permanent Weight Loss and Improving the Quality of Your Life
    • By: Debbie White
    • Narrated by: Betty Johnston
    • Length: 3 hrs and 42 mins
    • Release date: 07-29-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Discover how you can achieve a permanent weight loss and improve the quality of your life with intermittent fasting. Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? Listen to find out more....

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