The Beginners Guide to Intermittent Fasting
Lose Weight and Improve Health for Men and Women with Proven Methods
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The Beginners Guide to Intermittent Fasting
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Narrated by:
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Kelly Rhodes
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By:
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Johnathon Cooper
About this listen
The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.
Whether your goal is to lose weight, improve your overall health, or both, The Beginners Guide To Intermittent Fasting explores the science and history of fasting and provides essential information about the amazing health benefits, including managing chronic inflammation and Type 2 diabetes.
You'll also receive advice on tried and true methods for combatting hunger, safely breaking your fast, and long-term success.
Start your journey to a healthier and happier you with The Beginners Guide To Intermittent Fasting today!
©2021 Curtis Wayne Caster (P)2021 Curtis Wayne CasterListeners also enjoyed...
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Female author?
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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5 out of 5 stars
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Full set of information
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By: Leanne Williams, and others
Excellent beginner's reference
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Perfect for beginners to IF
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Just what I was looking for
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Very Informative
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Love this audiobook, very effective method.
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Very helpful
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Excellent!
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