Z-Fast

A Simple, Proven Intermittent Fasting Method

De: John Zehren

Narrado por: Matthew Posener

Learn how intermittent fasting can help you ditch the diet merry-go-round and lose weight for life!

Fasting for weight loss is the cure for the avalanche of yo-yo diets, fads, pills, programs, equipment, and machines that offer empty promises to lifelong weight loss. Author John Zehren's new book, Z-FAST: A Simple, Proven Method of Intermittent Fasting describes his new program for periodically skipping meals to help dieters win the battle against weight gain. Portioning, long hourly workouts, calorie counting, special meal programs, and massive weight loss fads do not work, and Zehren offers compelling evidence for why these other methods fail. John says, “I had no time to exercise and no time for diets. I only had time not to eat. Fasting works”.

In Z-FAST, John shares the story of his successful fasting weight loss, the three personalized, proven methods for fasting, and the many health-boosting benefits that come with what has been discovered to be a natural way of eating. This audiobook contains the answers for all those people who have asked over the years, “Hey Johnny Z, can you write that fasting thing down for me?” Z-FAST is a practical approach to weight loss consisting of a simple formula where skipping meals several times per month helps dieters achieve life-changing results. Z-FAST chronicles the newly discovered health-boosting benefits of intermittent fasting. Stored fat is burned, and the reduced caloric intake results in weight loss while shrinking the stomach muscle. There is substantial evidence of improved heart health for fasters, and regular fasting and better heart health is linked to the way the body metabolizes cholesterol and sugar. Fasting reduces the risk of weight gain and the potential to develop diabetes (two known risk factors for heart disease), while lowering blood insulin and blood pressure and increasing metabolism. Some of the advantages of intermittent fasting include....

• Visible immediate weight loss
• No portioning required
• No dieting every day
• Burns stored belly fat
• Better sleep on fast days
• Shrinks stomach
• Not relying on exercise
• No counting or measuring
• Eat normal 90% of the time
• Greater concentration on fasting days
• Win the battle and keep the weight off
• Metabolic rate boost
• Improve insulin levels
• Improve heart health
• Live longer

Stop dieting and start living. Pick up your copy of Z-FAST today!

©2018 John Zehren (P)2019 John Zehren

Excellent Narration, Content and Color

First let me say that I loathe reading self help books and diet books are included in that cohort. I found this audible book well worth the time and cost. The narrator was terrific and really expressed the nuances intended by the author in what is a fact filled journey. This audible book basically turned something that I would normally not read, or not read in it's entirety, into something that I am contemplating doing now that I have the education provided by the author. Well done!

Very easy to comprehend!

I really liked the contents and the easy way it was told . It was shirt but to the exact point of fasting ! No B. S,