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Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle
- Narrated by: Cindy Adams
- Length: 55 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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Performance5 out of 5 stars 74
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2 out of 5 stars
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Very Basic, can someone get it from internet
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Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
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- Unabridged
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Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 104
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Story5 out of 5 stars 104
If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
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5 out of 5 stars
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Nice book.
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By: Josh Smith
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Intermittent Fasting for Women
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- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 4 hrs
- Unabridged
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Overall5 out of 5 stars 160
-
Performance5 out of 5 stars 160
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Story5 out of 5 stars 160
Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.
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5 out of 5 stars
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Useful information and very helpful
- By Teresa Toy on 10-31-19
By: Gillian Willet
Publisher's Summary
Are you a middle-aged woman struggling with low belly fat and weight loss?
There are several causes of low belly fat, and I think women should be more enlightened about how dangerous it is to have excess belly fat.
Many factors lead to excess weight and low belly fat in women such as aging, hormonal imbalance, depression, pregnancy, menopause, medications, blood sugar imbalance and bad nutrition which leads to excess calories stored as fat most especially in the belly. Intermittent fasting has been proven as a potent and easy way to get rid of excess fat in the body
If you want to learn the basic steps to lose weight, burn fat and live a healthy lifestyle, Intermittent Fasting for Women: Every Woman's Complete Guide To A Healthy Lifestyle by Mari C. Alvarez is the recommended audiobook for you.
Due to hormone changes women go through during menopause will do a couple of different things to the body and makes it harder to manage weight loss. The metabolism slows down and also some diet that worked in the past becomes less effective. Here is the good news, with intermittent fasting you can control weight gain and belly fat. Intermittent Fasting is a set period you do not eat any food. It is not a diet; it doesn't tell you what to eat instead it is a pattern of eating. It is the most powerful techniques for boosting immunity, reducing inflammation and enhancing tissue healing. When you start feeding the body differently, it will naturally heal itself. If you carefully study this audiobook, you will understand the best and easy method to successful intermittent fasting. An exceptional guidebook on amazing benefits of intermittent fasting.
This Invaluable audioook will provide essential information you need on how to start intermittent fasting successfully.
Other facts you will find inside this audiobook:
- What is Intermittent Fasting
- Types of Intermittent Fasting
- Why Intermittent Fasting is important
- Most common mistakes to watch out during Intermittent Fasting
- Intermittent Fasting Guide for Women
- And many more....
What are you waiting for? Get this audiobook now! You won’t regret you did!
What listeners say about Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Sara
- 06-03-19
Worst narration ever
The terrible narrator ruins the content of the book. So distracting! It might as well be a computer reading it!
