Intermittent Fasting for Women: Every Woman's Complete Guide to a Healthy Lifestyle

By: Mari C. Alvarez

Narrated by: Cindy Adams

Length: 55 mins

Publisher's Summary

 Are you a middle-aged woman struggling with low belly fat and weight loss?

There are several causes of low belly fat, and I think women should be more enlightened about how dangerous it is to have excess belly fat.

Many factors lead to excess weight and low belly fat in women such as aging, hormonal imbalance, depression, pregnancy, menopause, medications, blood sugar imbalance and bad nutrition which leads to excess calories stored as fat most especially in the belly. Intermittent fasting has been proven as a potent and easy way to get rid of excess fat in the body

If you want to learn the basic steps to lose weight, burn fat and live a healthy lifestyle, Intermittent Fasting for Women: Every Woman's Complete Guide To A Healthy Lifestyle by Mari C. Alvarez is the recommended audiobook for you. 

Due to hormone changes women go through during menopause will do a couple of different things to the body and makes it harder to manage weight loss. The metabolism slows down and also some diet that worked in the past becomes less effective. Here is the good news, with intermittent fasting you can control weight gain and belly fat. Intermittent Fasting is a set period you do not eat any food. It is not a diet; it doesn't tell you what to eat instead it is a pattern of eating. It is the most powerful techniques for boosting immunity, reducing inflammation and enhancing tissue healing. When you start feeding the body differently, it will naturally heal itself. If you carefully study this audiobook, you will understand the best and easy method to successful intermittent fasting. An exceptional guidebook on amazing benefits of intermittent fasting.

This Invaluable audioook will provide essential information you need on how to start intermittent fasting successfully.

Other facts you will find inside this audiobook:

• What is Intermittent Fasting
• Types of Intermittent Fasting 
• Why Intermittent Fasting is important 
• Most common mistakes to watch out during Intermittent Fasting
• Intermittent Fasting Guide for Women 
• And many more....

What are you waiting for? Get this audiobook now! You won’t regret you did! 

©2018 Mari C. Alvarez (P)2019 Mari C. Alvarez

Worst narration ever

The terrible narrator ruins the content of the book. So distracting! It might as well be a computer reading it!