Showing results by author "Mark Sisson"

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    • The Keto Reset Diet

    • Reboot Your Metabolism in 21 Days and Burn Fat Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 8 hrs and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 976
    • Performance
      4.5 out of 5 stars 835
    • Story
      4.5 out of 5 stars 822

    Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.

    • 5 out of 5 stars
    • Very inspiring. There is a PDF!

    • By Amazon Customer on 03-06-18

    Regular price: $24.50

    • The New Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 357
    • Performance
      4.5 out of 5 stars 307
    • Story
      4.5 out of 5 stars 304

    The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

    • 5 out of 5 stars
    • Make 'and' now back to the text' a drinking game

    • By Frank Daugherty on 07-27-17
    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 53 mins
    • Release date: 01-20-17
    • 4.5 out of 5 stars 357 ratings

    Regular price: $24.95

    • Primal Endurance

    • Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
    • By: Mark Sisson, Brad Kearns
    • Narrated by: Brad Kearns
    • Length: 12 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 826
    • Performance
      4.5 out of 5 stars 730
    • Story
      4.5 out of 5 stars 720

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

    • 5 out of 5 stars
    • Needs PDF

    • By Amazon Customer on 04-13-16

    Regular price: $24.95

    • The Primal Blueprint

    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • By: Mark Sisson
    • Narrated by: Mark Sisson
    • Length: 3 hrs and 39 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 849
    • Performance
      4.5 out of 5 stars 731
    • Story
      4.5 out of 5 stars 723

    Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

    • 5 out of 5 stars
    • AMAZING LIFE STYLE CHOICE

    • By David on 03-29-15
    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • By: Mark Sisson
    • Narrated by: Mark Sisson
    • Length: 3 hrs and 39 mins
    • Release date: 03-06-14
    • 4.5 out of 5 stars 849 ratings

    Regular price: $14.95

    • The Primal Connection

    • Follow Your Genetic Blueprint to Health and Happiness
    • By: Mark Sisson
    • Narrated by: Stephen Schlepmo
    • Length: 5 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 113
    • Performance
      4 out of 5 stars 92
    • Story
      4.5 out of 5 stars 92

    Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night.

    • 3 out of 5 stars
    • bad narration maligns a good book

    • By BENJAMIN on 01-25-15

    Regular price: $19.95

    • The Primal Blueprint 21-Day Total Body Transformation

    • A Step-by-Step, Gene Reprogramming Action Plan
    • By: Mark Sisson
    • Narrated by: Stephen Schlepmo
    • Length: 5 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 181
    • Performance
      4 out of 5 stars 156
    • Story
      4.5 out of 5 stars 157

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

    • 1 out of 5 stars
    • Now I am angry

    • By Aaron J Landis on 04-12-16

    Regular price: $19.95

    • Ketogenic Diet - Keto Crock Pot Cookbook

    • Easy and Healthy Keto Recipes for Your Slow Cooker to Lose Weight and Get Healthy
    • By: Lady Pannana, Mark Vogel, Leanne Sisson
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a "Yes", you have come to the right place. Through the course of the audiobook, we intend to discuss some easy-to-cook recipes for a healthy keto diet.

    Regular price: $6.95

    • Keto Diet for Beginners: How to Say Goodbye to Your Belly Fat Forever

    • Ketogenic Fat Burning Recipes to Lose Weight Once and for All - Low Carb Clarity and Weight Loss Solution for Women
    • By: Lady Pannana, Mark Vogel, Leanne Sisson
    • Narrated by: Betty Johnston
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? 

    Regular price: $6.95